The daily diet should always be balanced and contain the right amount of calories for your fitness, age and individual nutritional needs.
Carbohydrates, as well as vitamins, proteins and even fats are all essential elements , which help to better feed the body and make you feel good and fit.
If it is necessary to lose weight , certainly the best thing to do is to contact a nutritionist who can remodel the diet, perhaps by inserting low-calorie foods that are also nutritious.
Quinoa: an ideal ally also in vegan and vegetarian dishes
Gluten-free and with nutritional properties similar to those of cereals, quinoa is rich in fiber which optimally support intestinal activity.
Not only that, but it is also a complete source of protein so it can be a good alternative to meat, as well as containing little sugar and therefore well tolerated even by diabetic subjects. Among the natural elements present in quinoa, then, we find essential components such as iron , potassium and zinc.
With sole120 calories per 100 grams, quinoa has a high satiating power and for that, though little seasoned, can be inserted seamlessly within a reduced calorie diet.
Cow’s milk ricotta so as not to give up dairy products
Following a low-calorie diet often leads to the elimination of different types of foods. One of the most affected families is undoubtedly that of dairy products , almost all characterized by a rather high calorific value.
Cow’s milk ricotta , within this framework, is undoubtedly an exception and, with its 146 calories per 100 grams, it is therefore perfect to be included in any diet. Consuming this dairy product allows you to take not only a rather important amount of calcium but also of potassium , phosphorus and vitamin A.
Apples: for excellent low-calorie snacks
Apples are among the most low-calorie fruits consumed daily. Of course, the number of calories per 100 grams can vary depending on the quality, with the green apple which, with its 38 Kal, is at the top of this special ranking. Eating an apple gives you a high sense of satiety , which is why it is a perfect food for making healthy snacks throughout the day.
In apples, moreover, there are also fibers and flavonoids , such as catechins, with antioxidant power, and quercetin, which is an antagonist of free radicals, especially present in pollution. The sugary taste, on the other hand, is given by fructose , characterized by a low glycemic index and therefore well tolerated even in a strict diet or by people with diabetes problems.
Cod: to eat fish even when you are on a diet
Cod is undoubtedly perfect for consuming fish as part of an omnivorous low-calorie diet, as it has only 98 calories in 100 grams. In particular, it is much appreciated because it is the protagonist of many light recipes that allow you to do more and different preparations and the commitment to diversity.
Furthermore, it is characterized by having many vitamins : those of group B, essential for the nervous and circulatory system, and vitamin D, which brings its benefits especially to the bones. It also contains many essential mineral salts , such as selenium, potassium, calcium, phosphorus and zinc.
Spinach: lots of flavor in few calories
Spinach are very tasty and characterized by a bright green color: as regards inclusion in a low-calorie diet, consuming them raw with a drizzle of oil would be the best solution, but it is also possible to just scald them in boiling water or cook them in the pan. steam .
Antioxidant fiber, lutein and carotenoids are just some of the nutrients that make this type of vegetable one of the most complete, among those with very few calories. In fact, in spinach it is also possible to find high levels of potassium , essential for the muscles, and also iron and magnesium .