5 reasons why you should eat prickly pears

It is a very tasty fruit, full of therapeutic properties: find out why you should eat them!

Prickly pears are yellow-orange fruits, round shaped and long and their peel has spines. They grow on a plant that looks a lot like a cactus, because the two species belong to the same family. If you have already tried them, you know they taste sweet and they are perfect for a summer break. Instead, if you have never tried them, here are 5 reasons why you absolutely should!

Prickly pears: properties

These fruits have very interesting nutritional values, because they contain a lot of vitamins, mineral salts, fibers and antioxidants. Moreover, it has very few calories, therefore it is perfect if you are trying to lose weight. Did you know their therapeutic properties are amazing? Let’s learn about them together.

They are rich in fibers

Their fibers have many functions. First of all, they have a light laxative action, very helpful to fight constipation and to regulate your bowel movements. Moreover, they promote digestion and protect your stomach health. However, they also keep the bad cholesterol level under control, thus benefitting your heart and vascular system.

They help losing weight

Photo source: https://pixabay.com/it/photos/fichi-d-india-fico-d-india-fico-3631115/

Are you on a diet? Nothing better than pricly pears. As we mentioned, their fibers help your digestion and make you feel full: in this way, you will not have any snack! Moreover, it was proved that this fruit is very useful for the absorption of sugar and fat, thus reducing the risk of obesity and hyperglycemia.

They stimulate the diuresis

As they are rich of water, these fruits promote the diuresis and, in this way, help get rid of all the elemets our body does not need. This action helps detoxing our kidneys and reducing the risk of stones. In fact, it seems that prickly pears can help you getting rid of the small ones you already have!

They contain antioxidants

Polyfenols and flavonoids have a fundamental antioxidant action, because they fight the negative effects of free radicals. These substances slow down the cell aging, allowing our tissues to be healthy. Moreover, they help preventing cardiovascular diseas and neurodegenerative patologies, such as the Alzheimer’s disease.

They are rich of mucillage

Finally, prickly pears contain mucillage, that protects the stomach walls with a substance that can prevent acid attacks. Moreovere, this substance can make you feel full, because it forms a sort of gelatine inside the stomach that tames our hunger!

ultimo aggiornamento: 21-08-2019

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