Do you want to get back in shape in 7 days? These 7 smoothies will detox you in just a week: you must try them!
Do you want to go on a detox diet full of delicious fruit and seasonal vegetable smoothies? If you feel you have gained some weight and you want to expel toxins from your body, these fabulous smoothies will get you back in shape!
Losing weight, preventing chronic diseases, regaining a healthy skin and rebalance your vital functions: you can obtain everything with these homemade smoothie recipes!
7 days of detox diet based on fat burning smoothies
Day 1: peach, mixed berries and kale smoothie
Mix a handful of kale leaves, mixed berries, a peach and some flax seeds with brown sugar and some pieces of apple. Now you can have a creamy, perfect drink for your health.
Day 2: green apples and kiwi smoothie
For this drink, mash green apples with the kiwis, which pulp, rich in fibre, helps to regulate intestinal functions and metabolism. Add a dash of lime, basil, mint, and brown sugar. It is fresh, creamy, and smells nice, you need to try it!
Day 3: banana, pineapple, spinach and coconut milk smoothie
Green leaves help to cleanse your body, but for this drink we will add an exotic touch: banana, coconut milk and pineapple. Blend the spinach in the water until it turns green, then add the rest of the ingredients. Keep blending until creamy.
Day 4: pineapple, peaches and spinach smoothie
The exotic touch is softened here with peaches. Add brown sugar or banana slices to make your drink tastier!
Day 5: blackberries, blueberries and almond milk smoothie
This tasty drink is full of fiber: blackberries and blueberries are mixed with flax seeds, chia seeds and almond milk. This drink can help you regulating intestinal activities and fighting abdominal bloating. We are sure you will like it!
Day 6: apple, spinach and blueberries smoothie
The ingredients of this drink are not very sweet, so you can add milk, honey or a teaspoon of brown sugar.
Day 7: melon, banana and matcha tea smoothie
Fresh, nutritious, delicious. Finish your detox week with this melon and banana drink, which is mixed with almond milk, chia seeds, and
PHOTO SOURCE: https://pixabay.com/it/smoothie-succo-drink-cibo-3697014/
Nicoletta Chiara Romano