Diet against acne: what foods to eat and which ones to avoid

Acne: what foods to eat and which ones to avoid

Acne is a very common problem among young people: here’s how to fight it with the right diet!

When it comes to acne, we start thinking about our adolescence, when pimples are almost an inevitable torment. Actually, this disorder is a skin inflammation that affects not only teenagers, but also adults.

Even though this skin problem is often linked to hormonal imbalances, in most cases following the right diet can solve the problem. Here are a few advice to fight your pimples with food!

Acne and diet: advice

As we just mentioned, acne is an inflammation that leads to pimples on the skin. The causes of this disorder are not yet clear: it can be due to a hormonal problem or to bacteria, but is seems genetics has its part in it, too. Moreover, your lifestyle can also influence it.

An inadequate or wrong hygiene, smoking and diets can cause or worsen your acne. Therefore, it is important to consider everything. For example, different researches proved the connection between a high sugar level diet and pimples. So is it possible to fight this disorder by eating?

Recommended foods

Fruits and vegetable are among the best products for our skin. It is fundamental to take all the nutrients that these foods give us: vitamins, fibers, mineral salts and anti-oxidants. Moreover, it is necessary to drink a lot of water and eat foods full of it.

Photo source: https://pixabay.com/it/photos/acne-pori-pelle-foruncolo-1606765/

In order to fight acne, our body also needs omega 3 and omega 6 fatty acids. This means you can eat dried fruit, seeds and vegetal oils, which are rich of these two substances. Finally, zinc highly benefits the skin: you can find it in green vegetables, such as broccoli and cauliflowers.

Foods you should avoid

In order to reduce the risk of suffering of this disorder, you can think about following a low sugar level diet. This means you should avoid desserts and pre-packaged foods, choosing instead products allowing a more gradual glicemic increase.

Salt can also worsen this skin disorder, as well as alcohol abuse. In the last few years, more and more researches proved the connection between acne and dairy products. Skimmed milk and fresh cheese contain proteins that increase the sebum production, causing pimples. Pay attention to yogurt and all milk derivatives.

Acne and food allergies

Finally, one last advice: this skin problem can be the symptom of a food allergy. These disorders can cause skin problems that at first are not easy to diagnose. Which allergies make you have pimples? Usually, they are milk, chocolate and wheat flour ones.

Photo source: https://pixabay.com/it/photos/acne-pori-pelle-foruncolo-1606765/

ultimo aggiornamento: 24-05-2019

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