The Melarossa site offers a free personalized diet, but is it reliable? How does it work? Does it have any contraindications? Let’s find out together!
Today we talk about the Melarossa diet, an online diet available for free, and which is loved by web users.
Everyone knows that to lose weight without running risks you need a personalized diet, made by a nutritionist according to your needs. Not everyone, however, can afford to turn to an expert and for this reason many people end up resorting to do-it-yourself diets , which not only do not work, but can also do a lot of damage.
A good solution may be to follow the free personalized diet provided by Melarossa.it . This site appears to be very reliable because it is approved by SISA , the Italian Society of Food Science. Let’s see in detail how it works.
Free Melarossa diet: how it works
As we anticipated, the Melarossa.it site offers an ad personam diet to lose weight without risk and without too many sacrifices, with the advice of SISA experts. It is a Mediterranean-type diet , which allows you to eat a bit of everything, in the right quantities, and which does not have drastic results (you lose a maximum of 1 kg per week).
To receive this personalized diet for weight loss, you need to register on the site and create your account by entering an email address and password. Once registered, a questionnaire must be filled in , which is used by Melarossa experts to obtain detailed information on the patient’s weight and eating habits.
The first data to be entered are the sex, age, weight, height in centimeters, the circumference of the waist and hips. Based on these data, the site calculates the body mass index . The next step is to establish the weight goal , which is how many pounds you want to lose. The site gives a range of possibilities, taking into account the body mass index.
The next step asks you to enter the activities that take place daily , not only sports, but also study, rest, hygiene, relaxation, etc., to evaluate energy needs. Finally, you can indicate your food preferences , selecting a food that you absolutely want to exclude and one that you prefer not to include in the diet. Also, you can choose a vegetarian , but not a vegan, diet. Once the registration process is complete, you will receive a tailor-made diet, made by an expert.
You can also do the same procedure via the app , available for Android and iOS devices)
Diet of the Melarossa: an example
Make an example of diet could be misleading, since as we have already stated it is a personalized diet, which is based on characteristics, age, size and objectives of each subject.
In general, however, the menu of the Melarossa diet is based on light recipes but at the same time on food balance , which in a nutshell means eating everything, but balancing the doses well and alternating different foods during the week. In general, these are the daily percentages
– about 50-55% carbohydrates
– about 20% protein
– about 20-30% fat.
Space therefore for bread, pasta and rice (as opposed to many diets that prohibit carbohydrates), but also for fats and proteins , especially white meats and fish. Allowed vegetables and fruit, we try instead to avoid the so-called junk food, alcohol, excessive condiments and fried foods.
The results of the Melarossa Diet: does it work?
What many people who surf the web ask themselves is whether the Melarossa diet really works. We have not tried it, but we can consider it reliable, both because it is approved by SISA , and because numerous testimonies of people who have managed to lose weight and revolutionize their eating habits thanks to this diet are published on the official website and on various forums. In short, the opinions on the Melarossa diet are mostly positive.
There shouldn’t be great risks in following the personalized diet of Melarossa.it, because it is not a crash diet. However, it has some limitations: it is not possible to exclude foods to which you are allergic or intolerant and it is not possible to receive a vegan diet. But let’s get into the details better.
Melarossa diet: the benefits
Specifically, the benefits of this diet are many. It may be trivial, but it is a free diet, and therefore it can avoid us having to pay a nutritionist to follow us in our weight loss path .
Another check regarding the advantages is that it is a balanced diet, and therefore we must not resign ourselves to great sacrifices and risk falling into temptation!
Weight loss, precisely for this reason, is not fast . On the contrary, this is a weight loss diet that guarantees slow but constant weight loss, and this is an advantage since we are far from those fast diets but that do not guarantee maintenance.
Moreover, the official website offers many options, from the shopping list to customizations in case you have to eat out, passing through other editable tools, the vegetarian variant and much more.
Melarossa diet: the disadvantages
Let’s start by saying that there are no major contraindications for those who decide to follow this diet, even if some nutritionists claim that once the menu has been drawn up, one should still hear the opinion of a doctor.
More than contraindications, in any case, the Melarossa has some limitations , such as the impossibility of choosing a vegan diet, not being able to report intolerances and allergies or exclude more than two unwelcome foods.
Melarossa diet: opinions
As we read from the official website , 2 million users have had benefits and lost weight thanks to the personalized Melarossa diet. Many people have left their testimony by sharing their experience, which is positive in most cases.
In particular, the emphasis is on eating healthy and on personalizing the diet to meet every need, to reach a goal that has been set or just to change one’s eating style.
Photo source: https://pixabay.com/it/apple-dieta-femminile-cibo-fresco-2391/