A recent study found out that eating an egg a day may reduce the risk of suffering from type 2 diabetes!
We often hear that an apple a day keeps the doctor away, but this time we need to replace it with an egg. According to a recent study, an egg a day would eliminate the risk of developing diabetes, especially type 2 one.
According to this new study, we should not demonize eggs. In fact, eating one per day could prevent blood sugar problems. In this way, you could drastically reduce problems related to dyslipidemia. This condition is linked to the disease, but it is often underestimated.
Type 2 diabetes: you can reduce its risk with an egg a day!
Egg are rich in metabolites, which can improve the lipid profile and fat metabolism. This food reduces the risk of insulin resistance. Dr. Stefania Noerman of the University of Eastern Finland guided the study, present on the journal Molecular Nutrition and Food Research.
We know that eggs are rich in cholesterol, but experts stated it is the good one. In fact, they do not raise the level of the bad one in the blood. The Finnish doctor found out that people who consume eggs daily have a lower risk of contracting the disease.
In addition, those who have breakfast with eggs can lose weight more easily. Moreover, this food also has many benefits: it makes you feel full and it’s rich in vitamins and highly available and easy to digest proteins.
The doctor wants to clarify that it is not necessary to exaggerate with the consumption of this food. In fact, you need just an egg a day to reduce the risk of contracting diabetes.
Photo source: https://pixabay.com/it/uova-crudo-latte-primo-piano-3183410/
Nicoletta Chiara Romano