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Anti aging foods: what to eat to stay young

Lifting diet

Anti-aging foods are useful allies to keep the body active and the skin young. Let’s find out what they are and what special elements they contain.

Consuming anti-aging foods is one of the best ways to slow down and prevent cell degradation . It should be known that constant physical activity and a good diet are necessary to keep the body young and responsive. In fact, the first form of prevention and defense of the organism is food. Normally an anti-aging diet includes foods with a high content of vitamins, omega 3, antioxidants and natural fibers. These elements counteract the action of free radicals, which are mainly responsible for premature cell aging and oxidative stress. So let’s try to understand which are the most effective anti aging foods and how they act to protect the body.

Anti aging foods: omega 3s

The vast majority of the time, when it comes to anti-aging foods, one cannot help but mention fatty acids and omega 3. These are good fats for our body, which are normally found in fish, useful for fighting cholesterol and strengthen the circulatory system.

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They are also among the elements with the greatest antioxidant power, essential to counteract the oxidative action of free radicals. It should also be remembered that they stimulate the efficiency of the metabolism and allow you to burn more fat. The anti-aging foods with the highest concentration of omega 3 are oily fish, then anchovies, mackerel or salmon, but also tofu, vegetable oils, nuts and other dried fruit

Anti aging foods: fiber and vitamins

In a self-respecting anti-aging diet, plant fibers and vitamins cannot be missing. Among the anti-aging foods that offer the greatest supply of fiber we find whole and unrefined cereals. These foods contain antioxidants and vitamins E and B, but also selenium and zinc natural antagonists of free radicals.

Even legumes, very often included in diets, are useful allies against skin and cell aging . In fact, they are able to increase the rate of metabolism, helping to lose weight faster.

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Obviously in anti-aging foods there are many vitamins, in addition to those already mentioned, we also find vitamin C and A. These two particular molecules play an important role in the production of amino acids , hormones and collagen. Some examples of foods with these properties can be citrus fruits, tomatoes, peppers and red fruits, green leafy vegetables such as spinach and broccoli and cabbage.

Foods for not getting old: there is also ginger

If you want to undertake a diet that includes anti-aging foods, in addition to the examples already presented, you can also consume other foods. For example ginger , a well-known natural and digestive anti-inflammatory , or avocado, rich in essential fatty acids and vitamin E.

If you want to further vary your diet, you can also integrate soy, which also helps to reduce cholesterol thanks to the isoflavone content. Finally, walnuts, and more generally also other dried fruit, help fight hypercholesterolemia and increase the immune system.

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