Follow us

Health

Being alone is dangerous for your mental health!

Being alone is dangerous for your mental health!

According to a recent study, loneliness is responsible of many mental disorders: people who live alone are more likely to suffer from them!

Loneliness hurts our mental health, especially for people living on their own. Moreover, the low wedding rates increase the risk of suffering from mental disorders. This is what a recent research proved.

Human beings are not made to live alone. As for every mammal, we should be living in group: that is, in a family or with a partner. According to the French and Spanish experts, living alone is dangerous for our mind. Let’s find out together everything about this new study!

Loneliness is dangerous for your mental health!

Regardless of age and sex, researchers showed that living alone hurts our mental wellness. Experts of the Versailles University in Sant-Quentin-en-Yvelines and of the University of Barcelona proved that this phenomenon is increasing. This happens because infertility and aging increase, while the wedding rates decrease.

Photo source: https://pixabay.com/it/photos/lettura-libro-letteratura-libri-369040/

The study is on the scientific journal Plus One and involved 20.500 people between 16 and 64 years old. In the last few years, mental disorders have increased for people living on their own. Among the most common problems, there are anxiety, stress and panic attacks. There are also more serious diseases, like depression.

In order to avoid these problems, we suggest to go out more, meeting with friends, do sports, yoga, outdoor walks and much more. However, some people can live very well alone and do not feel the need to share their house with anybody else.

Photo source: https://pixabay.com/it/photos/lettura-libro-letteratura-libri-369040/

Advertisement

Read also

Recipes3 hours ago

Vegan sweet potato and beetroot quiche: colorful and delicious!

Sweet potato and beetroot quiche is a delicious vegan quiche, full of flavor and perfect for any occasion. In today’s...

Recipes4 hours ago

Cajettes: the particular Piedmontese potato gnocchi (or bread)

Originating from the Val di Susa, the original recipe for Cajettes involves a dough made with bread, but they are...

Recipes20 hours ago

Time to preserve? The recipe for sliced ​​aubergines in oil never disappoints

Aubergines, oil, vinegar and lots of love: these are the basic ingredients of the aubergines fillets in oil … now...

Health20 hours ago

Plaques in the throat: what they are, how to recognize them and how to cure them

Plaques in the throat are a sign of something wrong with the body. Let’s find out what it is and...

Recipes23 hours ago

Savings recipe: Gluten free buckwheat salad

Perfect not only for those who do not tolerate gluten, but also for those who want to try something different:...

Recipes1 day ago

Risotto alla sorrentina: the recipe la forno with tomato and mozzarella

With lots, lots of tomatoes, a cascade of stringy mozzarella and fresh basil: what more can you say about risotto...

Recipes1 day ago

Recipes with raw ham: five easy and delicious dishes

You can use it in the first courses, to flavor the second courses or in delicious single dishes: there are...

Recipes2 days ago

Quick zucchini bombette … one lead to another!

Crunchy on the outside, fluffy on the inside: quick pancakes in batter are the perfect snack to start your meal...

Advertisement
Advertisement