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Benefits of swimming, a complete sport that helps muscles and body

swimming pool

Choosing to practice swimming is an excellent solution to keep fit, without considering that it relieves stress. So let’s find out what are the benefits of this sport.

Swimming is one of the most complete sports and capable of offering many benefits, from various points of view. In fact, swimming sets the whole body in motion, relaxes the muscles and allows you to release accumulated tensions and stress. This is because swimming recalls the sensations of fetal buoyancy, that is when we were in the mother’s womb. So there are also many benefits for the mind, so much so that after a few baths you can already feel regenerated and able to look at the problems from another perspective. So let’s see what are the benefits offered by swimming and how it is possible to see the first results.

Benefits of swimming: no contraindications

Swimming is a particular discipline for several reasons. First of all, it is a sport suitable for everyone and which, in itself, has very few contraindications thanks to the fact that it affects the whole body, muscles and increases endurance. Furthermore, in the water the body is lifted by 80% of its weight, so by practicing swimming it will be possible to protect the joints and the back, which is why it is a sport suitable for those who are overweight.

Swimming can also be practiced by those suffering from asthma because it solicits the correct pulmonary gymnastics and of the whole respiratory system. In any case, it will not be necessary to train too intensively to feel better and see the first results, but the important thing is to practice this sport consistently and regularly. In fact, only in this way will it be possible to improve the appearance of the legs and buttocks, but also to shape the shoulders, back and abdominals.

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Benefits of Swimming: Helps Your Heart and Circulation

Among the many benefits of swimming we can also find the protective action against the heart, so much so that it is recommended for those who have suffered a heart attack or suffer from heart disease. By swimming, the heart rate and pressure are lowered and, with regular practice, the musculature of the heart is strengthened. In addition, the onset and risk of heart problems also decrease.

In any case, according to experts and the WHO , it would be better to practice swimming for at least 150 minutes a week, but to start it is better to alternate 25 minutes of activity, take a break and then resume. It should also be remembered that swimming is great for circulation , especially that of the legs. Moreover, thanks to the water pressure that exerts a draining effect, even cellulite will be just a memory.

Benefits of swimming: the body

Swimming, as we have seen, is certainly a sport that offers many benefits to physical fitness and health. However, we must keep in mind that, even if this sport helps to lose weight , there are no fixed formulas or results. In fact, the amount of calories burned varies based on several factors, including:

– the distance traveled in the pool
– the intensity
– the weight of the swimmer
– the type of style used

To be clearer, we can say that swimming following the backstroke or breaststroke style will certainly have less impact on the body. While freestyle or dolphin style, requiring more effort and effort, will help you burn many more calories.

In any case, on average, a swimmer burns 400 to 500 kcal per hour, however, once you are trained enough, you can eliminate more calories even at rest. In fact, swimming improves metabolism both before and after exertion.

Swimming and happiness

Maybe not everyone knows this, but swimming has a positive impact on the health of our brain too, not only because sport helps to disconnect from the daily routine. You have to know that swimming evokes the feeling you get in the womb, so it gives a sense of security and protection. Moreover, since it helps to counteract insomnia , it is an excellent help for maintaining psychophysical balance.

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