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Black tea is known for its properties which, among other things, make it a food suitable for weight loss. Here are the benefits it enjoys and the contraindications.

Black tea is one of the most widespread and well-known types of tea, thanks to its particular taste and the many benefits it offers. This drink, mainly produced in India, can be consumed on its own, or accompanied by lemon or milk. But perhaps not everyone knows that this variety, unlike others, contains more theine and consequently has stronger effects on the body. However, black tea remains a useful drink in many ways, as it helps you lose weight and protect hair health. So let’s try to understand what its properties and nutritional values ​​are.

Black tea: properties and benefits

Recent studies have shown that black tea, thanks to its high content of nutrients and antioxidants, is one of the body’s most valuable allies . First of all, the presence of flavonoids, useful for slowing down cellular aging and fighting the action of free radicals, should be emphasized.

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Photo source: https://pixabay.com/it/photos/t%C3%A8-tea-torta-foglia-di-t%C3%A8-t%C3%A8-nero-620820/

Furthermore, this drink is also an excellent cardiotonic, without considering that it has a protective action for blood vessels and protects against the risk of tumors. But inside these dark leaves you can also find elements that can prevent strokes and the formation of clots in the brain. Black tea is also widely used in diets and by those who want to lose weight, especially for its diuretic properties, but it is also used to treat diarrhea due to its astringent abilities.

The contraindications of black tea

As we said, black tea is one of the varieties with the highest theine content, which makes it a powerful stimulant . Precisely for this reason it could lead to difficulties in falling asleep or states of agitation in the most sensitive subjects, just like with coffee.

However, disciplines such as yoga include this variety of tea among mutative foods, i.e. those that have stimulating and dynamic effects for the body and mind. So it would be better to consume this drink in the morning or afternoon, avoiding drinking it in the evening.

In any case, the consumption of black tea is not recommended for those suffering from hypertension . More generally it can lead to a reduction in iron absorption, which is why anemics should not consume it. Therefore, before including this food in your diet it is always better to ask your doctor for advice.

Cover photo source: https://pixabay.com/it/photos/t%C3%A8-tea-torta-foglia-di-t%C3%A8-t%C3%A8-nero-620820/


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