Brown rice with almonds and black beans is a delicacy that you can treat yourself to regularly because it is light and healthy.
Brown rice with almonds and black beans is a delicacy that will not require sacrifices for your figure. It is in fact a low calorie single dish, but above all very rich in fiber and nutrients.
Brown rice, unlike common rice, provides a greater amount of fiber, which is why it is advisable to consume it at least once a week. Black beans are also valuable to the body because, like all legumes, they contain magnesium, also called the mineral of life. Almonds, a source of zinc, calcium and manganese, complete the dish.
Preparation of brown rice with black beans and almonds
- To prepare your brown rice with almonds and black beans, take care to soak the dried black beans from the night before.
- Cook them in the pressure cooker together with a clove of garlic and a few bay leaves.
- When they are cooked, set them aside and let them cool.
- Cook the brown rice and let it cool under running water.
- Add the rice to the beans and season with salt.
- Finely chop a spring onion, which will flavor everything.
- Toast the almonds in a non-stick pan and mix them with the rice after coarsely chopping them.
- Complete with a handful of raisins and season with extra virgin olive oil.
Serve your brown rice with almonds and black beans cold. If you like traditional recipes, you can’t help but prepare the classic rice salad recipe .
This dish can also be kept for 2 days in the refrigerator, inside a container with an airtight lid. We do not recommend freezing in the freezer.
Riproduzione riservata © - WT
Second hand for Christmas gifts? From abroad, the trend that Gen Z likes
Economical and sustainable, the second hand could be the new solution for Christmas gifts. The relationship of consumers and the...
Christmas broccoli: the traditional recipe for holidays
The recipe for Christmas broccoli, an air of celebration on the tables of Christmas Eve or lunch on December 25th....
Catawiki launches the “House of Gucci” auction to tell the story of the maison
To warm the wait for House of Gucci, the history, objects and collections of the house are up for auction...
Have you ever heard of lemon salad?
If you are looking for a light side dish to accompany your richer main courses, the lemon salad is the...
Wheat: why it forms and how to fix it
The wheal is an allergic type manifestation typical of urticaria. Find out how it comes, what it depends on and...