Californian massage: what it is and why it helps to achieve balance

The Californian massage is a particular massage that promises to achieve the right balance between body and mind.

The Californian massage is a type of massage that acts on the body to bring benefits that can also reach the mind. Also known as a sensitive or psychosomatic massage, it is used to put body and mind in contact through the work of the masseur.

Conceived in San Francisco in the 1970s, it has become increasingly famous for the many benefits it is able to bring. So let’s find out how it works and what are the positive effects .

Full Californian massage: how it works

This type of massage is practiced by expert and qualified masseurs who usually work in centers dedicated to the care and well-being of the person.

For those wondering how the Californian massage works, it is a technique in which gentle movements alternate with stronger muscle manipulations . The massage is then performed with the contribution of essential oils and is carried out over the entire length of the body, both belly up and belly down.

Before doing it it is always recommended to take a shower in order to remove any too strong perfumes. It is also advisable to wear comfortable underwear that is not too tight.

Californian massage: the benefits

As already mentioned, the Californian massage, a bit like yoga , brings a whole series of benefits both from a physical and mental point of view. Among these the best known and most appreciated are:

– Helps to relax
– Stimulates lymphatic and blood circulation
– Relieves stress
– Lower your blood pressure
– Reduces anxious states
– Helps reduce cellulite
– Gives psychic balance
– Helps to dispose of toxins
– It’s good for self-esteem
– Helps to lose weight
– Counteracts panic attacks
– Promotes digestion

It is therefore a type of massage that can be useful to everyone. Nevertheless, before practicing it it is always good to ask your doctor for an opinion, especially if you suffer from specific diseases or if you are pregnant or breastfeeding.

When you choose to undergo this type of massage, it is also preferable to contact specialized centers where qualified personnel work and able to offer the requested service in the best possible way.