Cardio LISS is the new soft training to keep heart and lungs active and to lose weight!
Kayla Itsines is a personal trainer who has developed Cardio-LISS. It is a new way of exercising, lighter and longer. The woman is so popular on social networks that she has millions of followers.
This new workout is called Liss, that is Low Intensity Sustained State. It is a mild and light physical activity, but it lasts for a long period of time. This is not about doing a lot of effort, but to calmly train. This method makes you lose a lot of weight, in addition to maintaining healthy your heart and lungs.
Cardio LISS: what is it?
A lot of stars have already fallen in love with this new training. Let’s what this light workout is about.
The first thing you need to know is that with this technique you can practice almost every sports, from a light jog or a fast walk, to swimming, bike riding or a walk with the dog. The most important thing to remember is to keep a steady heart rate and to exercise for a long period of time.
This training is very light, so anyone can start it. It is ideal for people out of shape and out of practice or for those who have a sedentary lifestyle and are lazy. It is perfect to recover after an intense activity. This workout should be done every day or every other day to see results.
This activity tones up and benefits the cardio-respiratory system. Also, it is very useful to lose weight and to improve your metabolic processes. However, you will lose weight only at the beginning of this workout: your body will adjusts and will need more effort to get best results.
Photo source: https://pixabay.com/it/muscoli-estensori-corridore-579122/
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