Follow us


Carrot and fennel soup: the vegan soup is easy to make!

Carrot and fennel soup

Carrot and fennel soup is a quick dish for lovers of light but delicious cuisine, ideal for cold winter evenings.

If you want to prepare a hot dish, ideal to enjoy in the evening with the family, and maybe that is both delicious and natural , then this carrot and fennel soup is really what you are looking for! This fennel and carrot cream is made only with vegetables and spices, an easy and intuitive recipe and above all suitable for a vegan diet . Try it also with croutons toasted in a pan or in the oven!

Let’s go and see all the ingredients we need to prepare this fantastic dish!

Carrot and fennel soup
Carrot and fennel soup

Preparation of the cream of fennel and carrots

  1. To prepare the carrot and fennel soup, first clean the carrots, fennel, onion and garlic and chop everything into medium-sized pieces.
  2. Boil the vegetables in abundant salted water for about half an hour, then drain and pass them through a vegetable mill.
  3. Once you have a sort of carrot and fennel cream, add salt, pepper and a tablespoon of extra virgin olive oil to the mixture.
  4. Cook for 10 minutes over low heat, stirring regularly . If your cream is too thick, add some water while cooking.
  5. Once ready, distribute the soup in single-portion bowls and before serving garnish with fresh grated ginger, a drizzle of extra virgin olive oil and a pinch of pepper.
  6. Your carrot and fennel soup is ready to taste. Enjoy your meal !

Do you like this easy recipe? Then try all our quick first courses too !


You can keep the first course with carrots and fennel for about 2 days in the refrigerator, inside a container with an airtight lid. We do not recommend freezing in the freezer.

Riproduzione riservata © - WT

Most read