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Cauliflower stew, potatoes and curry tofu: a second vegan dish

Cauliflower stew, potatoes and curry tofu

The stew of tofu and vegetables with curry is a delicious and easy recipe, ideal if you want to enjoy a dish that is natural and tasty at the same time.

Do you want a dish full of taste without sacrificing lightness ? Then this tofu and vegetable curry stew is definitely the one for you. This delicious and colorful recipe is perfect for any occasion and is also suitable for those who follow a vegan diet. To prepare it, we will cook the potatoes and cauliflower in a pan, then we will add the tofu and curry, which will give this dish a spicy flavor. Finally, we will garnish with parsley and a spoonful of soy yogurt, which will give our stew a touch of acidity and freshness.

Try this fantastic curry stew also with other vegetables of your choice: the recipe is the same!

Cauliflower stew, potatoes and curry tofu
Cauliflower stew, potatoes and curry tofu

Preparation of the recipe of tofu with curry vegetables

  1. Let’s start with the preparation of the vegetables. Clean the potatoes and cut them into cubes, also reduce the cauliflower into medium-sized pieces and finally cut the onion into strips.
  2. Cook everything in a pan with extra virgin olive oil, salt and pepper and a clove of garlic for at least 10-15 minutes.
  3. Take the tofu and make small cubes .
  4. Throw them in the pan and cook for another 15 minutes, blending with a glass of white cooking wine.
  5. At this point add a spoonful of curry and turn to flavor the vegetables and tofu well.
  6. Once all the elements are cooked, turn off the heat and serve your vegan stew in single-serving bowls, garnishing with a spoonful of soy yogurt emulsified with a little extra virgin olive oil and a handful of fresh parsley (or thinly sliced ​​fresh onion. ). Enjoy your meal!

If you want to discover other fantastic recipes with tofu, try our tofu and zucchini burger : another delicious 100% VEG dish!


This veg and curry stew can be kept for about 2 days in the refrigerator, inside a container with an airtight lid. We do not recommend freezing in the freezer.

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