The celery diet is a diet that allows you to lose weight easily and in a short time. Let’s try to understand how the diet works and what benefits it offers.
The celery diet is a very special diet, which is based on the different properties of this food. In fact, in addition to containing a low calorie intake, we are talking about 20 calories per 100 grams, it has draining and purifying capabilities that make it useful for the health of our body. Precisely for these reasons, the celery diet is one of the best solutions for those who want to lose weight in a short time, without depriving themselves of the pleasures of cooking. Let’s try to understand how this diet works and what foods you can eat.
Celery diet: the benefits
As we can imagine, the cornerstone of this diet is obviously celery, with all its qualities . Among the most important we can certainly find the purifying and draining action of celery, which improves the elimination of toxins, without considering the high fiber content. The fibers allow to keep the intestine active and efficient, preventing swelling or intestinal blockages.
It should also be remembered that celery is a food rich in potassium, which protects the health of the heart, and vitamins of groups B and C. The latter serve respectively to preserve the body’s metabolism , fight free radicals and strengthen the immune system. But what makes celery a perfect food for the diet is certainly the great sense of satiety it offers.
In any case, the best way to consume celery is obviously raw. In this way it will be possible to keep its properties unaltered, but it is also possible to consume it steamed . Remember that it is better to avoid cooking that is too long, as this would risk weakening the beneficial effects of celery.
The contraindications of celery
As we have seen, the celery diet is based on the multiple properties of this food, capable of offering benefits to the whole organism. However, there are also contraindications to the use of celery, especially for those with kidney diseases . Therefore, as in any diet, before embarking on this path it is advisable to ask your doctor for advice.
Celery diet: menu examples
Adding celery to your diet and setting a daily or weekly menu may not be easy, so let’s see some examples. For breakfast, or for an afternoon snack, you can eat a low-fat yogurt with dried fruit and a stick of celery.
For main meals, however, celery can be served raw or steamed as a side dish. It can also be accompanied by carrots or artichokes and 100 grams of white meat . Alternatively, you can create a salad with mixed vegetables, celery and dressed with oil and lemon.