Celery: properties, benefits and nutritional values of this amazing vegetable

Celery: properties, benefits and nutritional values

Properties and benefits of celery: rich in water, vitamins and mineral salts, it is perfect to promote diuresis and have a soft and shiny skin.

Celery is famous for its diuretic and purifying properties. There are two types of this vegetable: white and green. You can eat the first one raw in salads, while the second one is better in broths, sauces and boiled foods.

You can eat all parts of celery, even its leaves, which are rich in vitamins. Its fresh flavor makes it perfect for detox smoothies and summer salads. Eating celery regularly gives many benefits to our body, such as a better digestion and a smoother and softer skin. Let’s find out more!

Celery: benefits and properties

Photo source: https://pixabay.com/it/photos/verdure-materiale-verde-sedano-2085017/

This vegetable is often used in detox diets to eliminate toxins and fight cellulite. Thanks to its content of water, vitamins and mineral salts helps the body to stay clean and to digest better.

It is a great ally of the intestine, because it protects the gastric mucosa and decreases the production of gastric acids. This action is beneficial in case of gastritis or ulcers. Celery fruits and leaves are excellent to soothe stomach pains and intestinal disorders.

Its carminative and stomachic properties, celery promotes digestion and helps eliminating swelling. This vegetable is amazing as a diuretic, because it contains 90% of water and its essential oil dilates kidney blood vessels.

Celery: calories and nutritional values

This vegetable has very few calories: only 20kcal every 100 grams. For this reason, it is often used in ipocaloric and detox diets. It contains 90% of water and only 2,4 grams of carbohydrates.

It also contains potassium, phosphorus, magnesium and calcium, but also vitamin C, vitamin K. In a lesser amount, it also contains some B group vitamins and vitamin E. Instead, its leaves have good quantities of vitamin A.

Photo source: https://pixabay.com/it/photos/verdure-materiale-verde-sedano-2085017/

ultimo aggiornamento: 22-04-2019

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