Chamomile essential oil, an essence rich in beneficial properties: it has relaxing, balancing effects and much more.
Often known for its use in relaxing herbal teas , chamomile is also able to provide us with a precious essential oil. The essence is obtained from the herbaceous plant of the same name, also known by the scientific name of Matricaria chamomilla.
Matricaria is a plant of Greek origin , in fact its name derives from this language. Chamomilla would mean soil apple , nickname due to its smell. Nowadays, this plant grows in different areas of Europe and Asia and can reach half a meter in height.
Chamomile essential oil has many beneficial properties and can be used in various situations.
Chamomile essential oil, the properties
Chamomile essential oil can have several beneficial effects on those who use it. To begin with, this essence, like the herbal tea obtained from the same plant, is an excellent calming . Relax and improve your mood , both in anger and in sadness. In addition, thanks to its relaxing properties, it can improve the quality of sleep .
In addition, it is an essential oil that is friendly to the digestive system . It improves digestion, reduces abdominal bloating and helps to inflammate. However, this anti-inflammatory power does not just act on the stomach: it also helps muscles and joints, proving to be an excellent pain reliever .
In conclusion, as happens for many essences, chamomile essential oil has antiseptic properties and contributes to the well-being of the skin.
Uses and contraindications for chamomile essential oil
When we use this oil, we can do it in three different ways. First, we can take it for internal use . This will have a relaxing and balancing mood effect and will help digestion. To do this, it is necessary to take two drops , preferably in a teaspoon of olive oil or sugar.
The second method is to use it as a massage oil . To get it, dilute a couple of drops in about 15ml (which roughly correspond to a kitchen spoon ) of vegetable oil. What has been obtained can be used to combat pain and inflammation.
Last, but not least, hiring by air . By spreading the essence in the environment through a diffuser of aromas and essential oils, you will obtain excellent effects on mood and reduce anxieties and stress.
At the recommended doses there are no side effects . However, it is good to avoid it during pregnancy and in case of serious intestinal problems, such as vomiting and diarrhea.
Do you want to fight anxiety and stress? Try bay laurel essential oil !
Photo source: https://pixabay.com/it/photos/olio-essenziale-fiore-impianto-3532970/, https://pixabay.com/it/photos/camomilla-fiore-impianto-bloom-3489847/
Riproduzione riservata © - WT
Carnival chiacchiere: the traditional video recipe
The recipe for Carnival chiacchiere is simple and delicious: let's see how to prepare the most loved dessert of this...
How to make mustard: the classic recipe and its variations
Perfect for flavoring salads and meats: what are the varieties of mustard and the classic recipe for preparing it at...
Nike+Tiffany together again, the most awaited sporty chic collab of the year: when and where to buy them
The "legendary" collaboration between Nike and Tiffany who once again create a pair of sneakers, the most exclusive of the...
Grated apple pie with a moist and very soft dough!
The grated apple cake is a tasty version of the classic dessert, easy to make and very soft, because the...
Vomiting of the newborn: how to behave and what it can indicate
Newborn vomiting is always a cause for alarm. Let's try to understand it better and understand how to act and...
Fashion1 week ago
Not only in winter, tartan will also be worn in summer: the trend on the s/s 2023 catwalks
Fashion1 week ago
Ankle boots that have no age: the iconic Dr Martens are super trendy even in 2023
Recipes1 week ago
How do you make perfect baked potatoes (soft inside and crispy outside)? The infallible video recipe
Recipes1 week ago
Fried Friars, a Carnival sweet whose paternity is disputed