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Cholesterol diet: what it consists of and what to eat

foods to lower cholesterol

The cholesterol diet is important for lowering too high values ​​of this molecule. Let’s find out how it works.

Cholesterol is an essential organic molecule for our body. To stay healthy , however, it is important that the values ​​remain within certain limits and that there is a correct ratio between the so-called bad (LDL) and good (HDL) cholesterol. A result that can be achieved through the cholesterol diet, thus eating foods suitable for lowering negative levels and promoting positive ones.

Diet for high cholesterol

When you have high cholesterol, what to eat is the first question to ask. Through a healthy diet, assisted by physical activity, it is in fact possible to lower the values.

foods to lower cholesterol
foods to lower cholesterol

It is therefore important to base the diet for hypercholesterolemia on the choice of the right foods which, obviously, must be as free of saturated fats and sugars as possible and rich instead of fibers and substances containing plant sterols capable of reversing the course, thus promoting the good cholesterol.

What to eat to lower cholesterol

But let’s go to the foods that must be included in the diet to lower cholesterol. As already mentioned, foods of vegetable origin and soy-based are especially indicated. To these can be added, fruit , whole grains, fish (rich in Omega3) and lean meats.

Eggs, if consumed in a controlled way, have recently been cleared by various doctors and this despite some still considering them potentially dangerous. Should you choose to consume them, it is preferable to opt for those raised outdoors and possibly organic.

In summary, in case of high cholesterol, the recommended diet includes these foods:

– Whole grains
– Oatmeal
– Soy-based foods
– Dried fruit
– Lean dairy products
– Legumes
– Fish rich in Omega 3
– Lean meats
Avocado
– Extra virgin olive oil

In some cases it may be useful to supplement with soy lecithin or with body enzymes with plant sterols. In any case, it is always good to first seek the advice of your doctor and consult a nutritionist. In order to create a diet specifically designed to reduce cholesterol, while making it more balanced in the ratio between LDL and HDL.

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