With the intense heat of these months, it is important to drink a lot: why not try some drink with a particular taste? Here are the best summer detox waters.
It is not new this year, but surely also this summer the detox water will be a favorite drink for thousands of people. These are simple water-based preparations, to which some natural ingredients are added to detoxify the body and gain health. Depending on what we decide to infuse, our detox water will have different benefits for our health. And for the summer it proves to be an excellent ally to rehydrate the many substances lost by sweating.
Detox water for the summer
During this period, as never before, it is important to drink a lot . With the heat, in fact, we sweat in abundance and lose mineral salts, with sometimes even very serious consequences for our health. However, it is easy to get tired of drinking the usual glass of water. So why not take two birds with one stone and try some detox water ?
In addition to helping us keep our body hydrated, these drinks have many other health benefits . And what’s more, they taste very good, making them more pleasant to drink than just water. We have collected the recipes of the 5 best detox waters for the summer , what are you waiting for to try them too?
Detox water with lemon and cucumber
Lemon is a strong natural antibacterial, it helps to purify the body freeing it of toxins and has an incredibly fresh and appetizing flavor. Cucumber, on the other hand, is rich in vitamins and flavonoids , is highly moisturizing and helps to deflate the body from excess fluids.
To prepare an excellent detox water with lemon and cucumber , choose organic ingredients. Infuse in a liter of water a whole sliced lemon and a peeled cucumber. Add ice and leave to macerate for at least an hour before enjoying your drink.
Detox water with aloe vera
Aloe has many important properties for our health: it is purifying and moisturizing, it has an anti-inflammatory action and helps digest. It is also rich in vitamins and antioxidants , which counteract cellular aging. The recipe for this detox water involves the use of a spoonful of aloe vera gel , which you can safely extract from the leaves of the plant, if you keep it at home. You can also add a few drops of lemon to give that extra touch!
Detox water with lemon and ginger
Once again, lemon is the star of the summer: on the other hand, its flavor helps to make every drink special. If you use ginger , then, success is assured. This spice acts a lot on the stomach and intestines, promoting digestion and stimulating the metabolism . It is enough to infuse a piece of ginger and a slice of lemon: the result is excellent.
Detox water with orange and blueberries
The orange , with its vitamin C, helps to fill up with energy. Blueberries, on the other hand, are rich in antioxidants and give the water a very inviting color. This drink is excellent if you overdid it with drinks the previous day: it alleviates annoying consequences such as headache and nausea, as well as promoting digestion. To prepare it, you need a handful of blueberries and half sliced orange.
Mint and pink grapefruit detox water
Grapefruit protects the stomach and promotes digestion, helps to eliminate toxins and reactivates the metabolism, stimulating the process by which our body burns fat. Mint , for its part, collaborates in the digestive process and gives a truly unique touch of freshness. Infuse 6 slices of pink grapefruit and 4 mint leaves for a scary summer drink!
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ultimo aggiornamento: 26-06-2020