Fighting headaches with food is possible, you just need to pay attention to all those products which can cause a migraine.
Headaches affect million of people in the world, and pain can be so strong that it hinders one’s daily life. This disorder is due to genetic factors, but it was demonstrated that there are also some risk factos
Foods that can cause migraines
There are some products which effects on our body cause headaches or worsen the symptoms. Which foods to avoid? The ones you should avoid are those containing specific substances acting on the cardiovascular system.
Instead, phenylethylamine stimulates the production of noradrenaline, which increases blood pressure and causes headaches. Therefore, you should pay attention when you eat chocolate and some types of fruit, like citruis fruits and raspberries.
What diet to follow when you suffer from migraines
As we have seen, there are a lot of foods which can cause headaches. However, it is not certain that all these food are responsible for the problem. Each one of us is different and reacts in a different way when coming into contact with substances.