Let’s find out what are the psychological factors that come into play when we try to lose weight and what are the Bach flowers to “unlock”.
After having ascertained that to lose weight it is essential to follow a healthy diet and exercise, we cannot forget that the process of losing weight is also strongly affected by the emotional factor . Anxiety, stress, guilt and many other psychological situations can counteract all our food and sports efforts to put down a few extra pounds. In this case, Bach flowers can help . Here are the best ones for this need.
Bach flowers for weight loss
Unfortunately there is still no magic herb that makes the extra pounds disappear in a moment. We still need to work hard to succeed, but sometimes willpower is not enough . There are moods that sometimes “block” us, prompting us to use food as a source of pleasure or as an anti-stress. And then the motivation is not always strong enough to allow us to maintain a constant diet over time – which is the only way to really benefit from it.
The Bach flowers, if they cannot increase the metabolism or burn fat, however, succeed excellently in this task: they support us psychologically during the path to lose weight, they help us to control the emotion and nervous hunger , they break that vicious circle for which the more stressed we are, the more we would like to eat. But it is important to make the right choice, among the many existing natural remedies.
What are the Bach flowers to lose weight
This remedy is recommended for those who, although appearing to be very serene and calm, harbor strong tensions within themselves . It can happen in these people to vent their emotions with food. Agrimony helps to find another relief valve and, among Bach flowers, it is the most suitable against food addiction .
• Cherry Plum
If the fear of losing control and adopting bulimic attitudes is strong, this flower can be of great help. In particular, it is suitable for those who love sweets and are unable to taste food, preferring rather to binge.
Sometimes food is a way to vent depression or sadness . Among the Bach flowers best suited to stop eating compulsively, Mustard helps to face the unknown fears that prevent us from having moderate behavior at the table.
This flower is recommended for those who, as soon as they start a diet, find it hard to hold back impatience to see the first results. Thanks to this remedy it will be possible to increase the tenacity and not to abandon the diet too soon. It also helps to contain hunger attacks thanks to its calming action.