Wellness Trends

According to traditional Chinese medicine, the moment when you fall asleep and when you wake up says a lot about us and our state of health.

You always go to sleep at the same time, but you can not easily fall asleep? Do you suddendly wake up in the middle of the night with no reason? Your sleeping habits say a lot about you and your health. Traditional chinese medicine, which is based on the importance of balancing mind, body and spirit, has an explanation for your problems.

The meaning of the time when you go to sleep

Do you wake up from 3 to 5 am? Here's what it means Photo source: https://pixabay.com/it/sveglia-orologio-tempo-minuto-ora-590383/Some tips to relieve the tension? A hot bath, a few minutes of meditation, and maybe a nice relaxing herbal tea. If you can empty your mind, you can falla asleep earlier. Going to sleep or waking up between 23 and 1am might be due to a gallbladder problem . You may have eaten too late or consumed too fatty and oily food, straining this organ.

From a spiritual point of view, this is the time when yin energy turns into yang energy. Struggling to fall asleep at this time may indicate an emotional disappointment. You can not forgive or appreciate yourself for who you are? Try and resolve this inner conflict to return peacefully to sleep.

Waking up at the same time: meaning

Do you wake up from 3 to 5 am? Here's what it means
Photo source: https://pixabay.com/it/donna-addormentato-ragazza-sonno-2197947/

If you always wake up between 1 and 3 am, you may have accumulated too much anger. This period of time is related to the liver, the organ which produces the bile. Maybe there is something that causes resentment or frustration. Try and understand if you are angry with someone, in order to pour your feelings out and finally manage to fall asleep.

Waking up between 3 and 5 am is a sign of the presence of a higher power that wants to guide you and let you enter a more aware spiritual state. From the physical point of view, at this time the lungs work the most. Your body receives a large amount of oxygen, and if you have breathing problems you may experience sudden awakenings. Practice some breathing exercises to enjoy again a good night of sleep.

The time range between 5 and 7 am is the one that affects the large intestine. If you usually wake up at this time, it is because you have emotional blocks. This is the moment in which the body gets rid of all the toxins that have been slowly excreted by the various organs during the night. In order to go back to sleep, try drinking a glass of water and use the bathroom. Usually, people who suffer from constipation suddendly awake at this time.

Photo source: https://pixabay.com/it/donna-addormentato-ragazza-sonno-2197947/ , https://pixabay.com/it/sveglia-orologio-tempo-minuto-ora-590383/

sleeping traditional chinese medicine waking up well-being

ultimo aggiornamento: 16-01-2019

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