Wellness Trends
Bresaola diet

Discovering the diet that promises to lose an entire bounty in just two weeks: the bresaola diet.

A new type of diet has recently come to the fore: the bresaola diet. As easily understood by the name, this diet is based on the lowcalorie properties of this tasty salami.

The reason why this diet has become very well known in a short time is very simple: it promises to lose a bounty in just two weeks . Let’s find out how it works and what to combine with this salami to get good results.

Losing a bounty in two weeks with bresaola?

The bresaola diet promises to make those who follow it lose an entire size in just two weeks . Is all this possible?

Bresaola
Bresaola

The concept on which this diet is based is that bresaola is a low-calorie food. In fact, it only contains 151 calories per 100g of product and, of these 10 grams, 90 are composed of water (59) and proteins (31).

In short, a salami rich in animal protein and low in fat . Ideal for losing weight and tasty to eat. However, eating bresaola is not enough to lose weight: it is necessary to combine it with other foods and build a real diet around it.

Bresaola diet: what to eat

When following the diet based on bresaola , it is advisable not to combine it with other animal proteins . Usually this salami should be accompanied by vegetables . In any case, below you will find an example of a diet to follow.

The day begins with breakfast. The first meal of the day will consist of green tea , an integral food (biscuits, cereals) and a fruit (or an alternative Greek yogurt). For lunch, whole wheat pasta with a light dressing (usually we recommend using vegetables, fresh tomatoes and basil to give an example). Dinner will be the meal of the day in which we will consume bresaola.

Bresaola
Bresaola

Most of the recipes in which bresaola and vegetables are combined are very simple to make. The best known option is definitely bresaola, oil , parmesan and rocket . It sates quickly, gives energy and is low in calories. If you want to further reduce your calorie intake, remove the grain. Alternatively you can prepare a salad with tomatoes, spinach and arugula or combine it with zucchini and asparagus .

Tips and Warnings

Before starting the bresaola diet, it is always good to go to a nutritionist and receive personalized advice. In fact, this diet may not be suitable for everyone. In particular, being rich in salty foods, this diet is not recommended for those with high blood pressure problems. In addition, due to its reduced calorie intake it is contraindicated in case of illness or pregnancy .

However, this diet could favor athletes , helping them to achieve better physical performance than they were used to.


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