Does apple cider vinegar for weight loss work? Here are its many benefits

Apple cider vinegar has numerous benefits, including helping to lose weight. Let’s see how to use it and what are the contraindications.

Apple cider vinegar has many benefits, which make it a natural product widely used in both diet and cosmetics. Derived from the fermentation of apples, its origin is difficult to date, but think that already in Ancient Greece it was one of the most popular drinks and that it was used as a healing serum for wounds or to treat respiratory problems.

Lately, we often hear about its use for losing weight. But is it true that apple cider vinegar makes you lose weight? The answer is yes: it acts on the metabolism of fats and therefore helps to activate the slimming process if it is included in a correct and balanced diet. But that’s not the only advantage of this wonderful product.

Let’s see together what are its properties, but also the contraindications not to be underestimated .

How to use apple cider vinegar for weight loss: doses and useful information

As we said, vinegar makes you lose weight. How is it possible? First of all, we must thank the pectin , which is able to capture sugars and slow their absorption, thus avoiding excessive releases of insulin. From here a series of activities are generated that help weight loss.

It is very important to use vinegar in the right doses . If you don’t have to lose a lot of weight, just drink a mix in the morning on an empty stomach consisting of a glass of warm water, a spoonful of vinegar and half a teaspoon of honey. In this way, you will awaken your metabolism.

If instead you need a more intensive treatment , for a week drink apple cider vinegar before meals diluting a teaspoon in half a glass of water. The following week, drink half a glass of water with two teaspoons of vinegar. Finally, from the third week onwards, half a glass of water with three teaspoons of vinegar.

Apple cider vinegar for weight loss: contraindications

However, vinegar also has contraindications, which should not be underestimated. It can cause stomach acid , gastric reflux and irritation of the gastric mucosa. Those who suffer from ulcer or hernia, therefore, should avoid excessive consumption.

In addition, vinegar alone is not enough to lose weight, it is always necessary to introduce it within a healthy and balanced diet to see results, even better if you practice sports.

Apple cider vinegar: the benefits

In addition to its marked slimming power, there are many properties of apple cider vinegar. The one used for weight loss is above all apple cider vinegar, but the most common must vinegar is also good, which is found at a few euros in the supermarket.

Its many benefits make it an excellent product for weight control. First of all, it increases the sense of satiety , pushing us to eat less; helps keep blood sugar levels under control , lowering blood sugar and avoiding insulin spikes; finally burns fat , thanks to the presence of acetic acid.

It also has very few calories (about 20 kcal per 100 g) and contains mineral salts and trace elements, including calcium, phosphorus, copper, iron and potassium , also useful for pressure. We also find beta-carotene , acetic acid and many vitamins, especially of the group A, B1, B2, B6, C and E.

But it does not end here! This drink also has a strong remineralizing action , fights cholesterol and blood sugar and is an excellent ally of the immune system. In short, a real cure-all !