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Does apple cider vinegar for weight loss work? Here are its thousand benefits

apple cider vinegar

Apple cider vinegar has numerous benefits, including helping you lose weight. Let’s see how to use it and what are the contraindications.

Apple cider vinegar has many benefits, which make it a natural product widely used both in the diet and in cosmetics. Obtained from the fermentation of apples, its origin is difficult to date, but think that already in Ancient Greece it was one of the most popular drinks and that it was used as a healing serum for wounds or to treat respiratory problems.

Lately, we often hear about its use for weight loss. But is it true that apple cider vinegar makes you lose weight? The answer is yes: it acts on the metabolism of fats and for this reason it helps to activate the weight loss process if it is included in a correct and balanced diet. But this is not the only advantage of this wonderful product.

Let’s see together what are all its properties, but also the contraindications that should not be underestimated .

How to use apple cider vinegar for weight loss: doses and useful information

As we said, vinegar makes you lose weight. How is it possible? First of all, we must thank pectin , which is able to capture sugars and slow down their absorption, thus avoiding excessive releases of insulin. From here, a series of activities are generated that help weight loss.

It is very important to use vinegar in the right doses . If you don’t have to lose a lot of weight, just drink a mix of a glass of warm water, a tablespoon of vinegar and half a teaspoon of honey in the morning on an empty stomach. In this way, you will awaken your metabolism.

apple cider vinegar
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If, on the other hand, you need a more intensive treatment , drink apple cider vinegar for a week before meals, diluting a teaspoon in half a glass of water. The next week, drink half a glass of water with two teaspoons of vinegar. Finally, from the third week on, half a glass of water with three teaspoons of vinegar.

Apple cider vinegar for weight loss: contraindications

However, vinegar also has some contraindications, which should not be underestimated. It can cause stomach acid , gastric reflux and irritation of the gastric mucosa. Therefore, anyone suffering from ulcer or hernia should avoid excessive consumption.

Furthermore, vinegar alone is not enough to lose weight, it is always necessary to introduce it within a healthy and balanced diet to see results, even better if you practice sports.

apple cider vinegar
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Apple cider vinegar: the benefits

In addition to its strong slimming power, there are many properties of apple cider vinegar. The one used for weight loss is mainly apple cider vinegar, but the more common must vinegar, which is only a few euros at the supermarket, is fine.

Its many benefits make it a great weight control product. First of all, it increases the sense of satiety , pushing us to eat less; helps to keep blood sugar levels under control , lowering blood sugar and avoiding insulin spikes; finally, it burns fat , thanks to the presence of acetic acid.

It also has very few calories (about 20 kcal per 100 g) and contains mineral salts and trace elements, including calcium, phosphorus, copper, iron and potassium , also useful for blood pressure. We also find beta-carotene , acetic acid and many vitamins, especially from groups A, B1, B2, B6, C and E.

But it doesn’t stop there! This drink also has a strong remineralizing action , fights cholesterol and blood sugar and is an excellent ally for the immune system. In short, a real cure-all !

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