Does avoiding fats make you lose weight? Here’s the truth about no-fat diets

Does following a diet without fats looking like a winning strategy to lose weight? Maybe you should think again: here’s why.

Do no-fat diets work? Certainly eliminating foods with saturated fats can be a very good beginning to establish a healthy and balanced food regime. However, if you think that removing them completely will give you an immediate benefit, it is not the case. This kind of diet does not affect your silhouette that much. Therefore, if you always thought about fats as your number one enemy, it is time to abandon a belief that, nowadays, sounds old and incorrect.

No-fat diet: a comprehensive guide

Contrary to what you might think, fats are a fundamental part of a balanced diet. However, when we start following a slimming diet they are the first ones we eliminate. It is true that these are the most caloric macronutrients,  compared to carbohydrates and proteins. But at the same time, we forget their importance.

In fact, fats are useful for the synthesis of some anti-inflammatory molecules, as well as substances such as cortisone, sex hormones, and the conveying of vitamins A,D,E and K. In short, eliminating them can be harmful: the secret is to balance our diet with the help of a nutritionist or a dietician.

An example of a no-fat diet: what to eat

We should therefore speak about a poor-in-fat diet: but which foods is it better to avoid? And how much fats do you need? As we have seen, you should never start a diet without seeing a nutritionist, but in general, it is important to avoid most of the foods rich in saturated fats.

For example, you should not eat cheeses or cured meats, and you should also avoid fried foods and sweets. What about products without saturated fats? They are many and we must continue to eat them with moderation: fish, eggs, olive oil are all rich in unsaturated fats, which help our organism. If well balanced with other foods, they can also be good for a slimming diet.

Therefore, to conclude, here is a list of foods for your no-fats diet:

• Seasonal fruits and fresh vegetables

• Dried fruit

• Legumes

• Fish

• Whole grains

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