When do you need to take magnesium supreme, and what is it? Find out the benefits of this increasingly common nutritional supplement.
Magnesium supreme is the trade name of a dietary supplement based on magnesium carbonate and citric acid. This product is recommended to treat many health disorders. How is it different from the classic magnesium of the other supplements? What are its real benefits? Let’s learn more about it.
What is magnesium supreme?
Magnesium is essential for our health. It is involved in many biochemical reactions that allow the proper functioning of the body. Its shortage can cause quite serious problems. For this reason, when we need this element, we can use a dietary supplement.
Magnesium supreme is different from other supplements because it is more easily absorbed in the intestinal tract. You can buy it at the pharmacies and parapharmacies in bags of granules for oral suspension or in convenient tablets.
The benefits of magnesium supreme
This supplement has many specific properties and benefits on both the physical and psychological level. Magnesium has a laxative effect, relieving constipation and promoting digestion and bowel movements.
Its muscle relaxant power is very useful in case of muscle tension, abdominal cramps and menstrual pains. It also has a relaxing and calming effect. You can use this substance to fight stress and irritability, but also anxiety and psychosomatic problems like irritable bowel syndrome.
Magnesium is also an excellent ally for the growth and strengthening of the bones, because it facilitates the intake of calcium and vitamin D. Some studies have shown that this element helps to maintain concentration and combat fatigue. Finally, it is excellent to control blood glucose and triglycerides levels and to regulate blood pressure.
Magnesium supreme, when to take it
In order to enjoy its benefits, you should take one tablet or one bag of magnesium supreme 1-2 times a day – the equivalent of a teaspoon, in case you decide to buy the powder. Dissolve it in a glass of water and wait until the water becomes transparent.
If taken correctly, magnesium does not have any side effects. In case of overdose or hypersensitivity, you may experience problems such as nausea, abdominal cramps, diarrhea, or allergic reactions. You can also use this supplement in pregnancy and while breastfeeding, but always after having asked tour doctor.
Instead, you should avoid magnesium supreme in case of kidney problems, hypothyroidism, diabetes, and heart disease. If you have any doubts, ask your doctor before using this dietary supplement.
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Nicoletta Chiara Romano