Drinking light drinks increases the risk of heart attacks and strokes!

According to a 2019 research, eating diet drinks is bad: in fact, the risk of contracting cardiovascular diseases increases!

Drinking at least two cans of diet drinks a day , according to 2019 research, would increase the risk of getting heart disease prematurely. In fact, these drinks would cause heart attacks and strokes , even at a young age. Here’s all you need to know!

Diet drinks for weight loss are bad!

The research was conducted by experts from the American Heart Association and the American Stroke Association and was published in the Stroke medical journal, now in 2019. In this regard, researchers have found that those who drink these drinks have a 16% greater risk of get sick, compared to those who do not have this habit. In addition, doctors recommend that those who follow diets or consume them hoping to lose weight immediately stop with this habit.

At CNN , Dr. Yasmin Mossavar-Rahmani , the main person in charge of the study, said on the subject: ” Many people who want to lose weight, especially those who are overweight or obese, drink low-calorie sugary drinks to reduce calories in the their diet . ”

The research also showed that highly processed and low sugar drinks would be responsible for strokes, heart attacks and heart disease. In addition to increasing the risk of developing angina . The study was conducted on around 80,000 women with various risk factors, including stress and obesity , for a duration of about twelve years.

Coca Cola Light , for example, and other soft drinks of this kind are sweetened with aspartame. We know that it is a sweetener that is not good for our health. In addition, the World Health Organization recommends limiting the consumption of carbonated drinks to avoid overweight, obesity and other diseases, both in adults and children.