Water is fundamental to hydrate our body, detoxify from toxins and reduce swellings. Et’s how much we should drink.
In order to get rid of abdominal bloating, being on a diet and workout are not enough. It is also important to drink enough water during the day. Other than hydrating our body, it also helps us detoxify from toxins.
How much water to drink every day
The best way to start you day and purify your body is drinking lemon water as soon as you wake up, better if it is lukewarm. In order to make it even more effective, you should wait 15-20 minutes before having breakfast.
Can you drink water during your meals?
Drinking during your meals not only is allowed, but it is also recommended by doctors. A sip between one course and the other helps fludifying your gastric juices and improves your digestion. Obviously, you should not overdo with it, because too much water can bloat your stomach.
Photo source: https://pixabay.com/it/acqua-drink-bere-limone-vetro-791235/