Wellness Trends

The new 4×4 diet strengthens the muscles, increases physical stamina and of course makes you lose weight!

It was Erin Oprea, the California fitness guru and former Marine Corps soldier to reveal its secrets about the 4×4 diet. It is a foo regime combined with exercises that not only allows to lose weight, but also to slim down, tone up and strengthen the body.

This diet also gives strength to the muscles. This woman has created a diet that makes people stronger, both women and men. This program can make you regain your silhouette. Let’s find out how it works!

Everything about the new 4×4 diet by Erin Oprea: how it works and what it is for!

The 4 x 4 Diet is also a book you can buy online. A lot of people started to follow it, even well-known personalities such as Carrie Underwood. Let’s learn everything about the key points of this lifestyle.

Photo source: https://pixabay.com/it/formazione-muscoli-braccia-bionda-828726/

First of all, this diet completely forbids certain foods. They are from four categories: sugar, starch, sodium and alcohol. So you have to say goodbye to sweets, rice and potatoes, salt and to the happy hour drink. Furthermore, you need to exercise following the tabata training, high-intensity workouts which last about four minutes, for three days a week.

Of course, you do not need to follow the 4×4 diet forever, but in order to see results you have to commit for at least four weeks. Following, there is the stabilization phase. You will immediately see a flatter belly and your arms, abdomen, and legs muscle will increase in definition. Finally, you will have a better cardiovascular endurance.

About the 4×4 diet, Erin explained: “I tried to create a program suitable for everyone: it is more than just a diet, it is a way of life. What matters is to eat clean and try to constantly exercise in order to become stronger and more resistant. The advantage is that your health will benefit from this program in the long run“.

Photo source: https://pixabay.com/it/formazione-muscoli-braccia-bionda-828726/

4x4 diet lose weight tabata training well-being

ultimo aggiornamento: 03-01-2019

Cure your flu in the sauna: the new trend for your wellbeing!

Red yeast rice, a natural remedy against cholesterol