Wellness Trends

With the new Fast Fitness workout, in just 20 minutes per week, it will be like you worked out at the gym for 2 hours! Ideal to lose weight and get back into shape!

Fast Fitness is the latest type of training that is all the rage. Thanks to a new technology, EMS, or Electro Muscolar Stimulation, in just 20 minutes per week of workout it will be like you’ve exercised at the gym for 2 hours. This is the ideal way to lose weight, get back in shape and regain your well-being.

This new type of fitness is becoming increasingly popular throughout Europe. It is ideal for those who do not like going to the gym but also for people who easily get bored. Moroever, it is the perfect choice for those who do not have enough time to exercise.

Fast Fitness: everything you need to know about this new workout!

This workout is ideal for those who haven’t exercised for a long time, but now wish to tone their muscles up and lose a few kilos too. Thanks to this technology,  an electrostimulator let 300 muscles work in just 20 minutes a week.

Fast Fitness: the new 20-minute workout, which accounts for 2 hours of gym!
Photo source: https://www.instagram.com/fastconcon/?hl=it

This method comes from Germany, but it is spreading more and more throughout Europe. The stimulation makes the muscles contract, then work quickly. Everything is possible thanks to the electrodes present on a special suit you need to wear during the workout.

Of course, in order to get back into shape and lose some weight, you also need follow a healthy food regime. For example, you can follow the low-carb diet.

Photo source: https://www.instagram.com/fastconcon/?hl=it

fast fitness lose weight wellness workout

ultimo aggiornamento: 27-01-2019

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