Bergamot is a citrus fruit similar to lemon and grapefruit. It has many beneficial properties, but also some side effects. Let’s see what they are! Bergamot...
The rice diet is perfect for quickly losing weight and cleansing the body. Let’s see together how it works and an example of its menu! A quick...
This delicious tea, rich in many health benefits, comes from India: let’s find out what chai tea is. The Masala chai, also known as Masala chai...
Do you want to lose 9kg in two weeks? Choose the Plank diet! Let’s see the weekly menu and how the stabilization phase works. The Plank diet is...
There are some differences between these two tools and you should consider them before buying either one of the other machine. You want to buy an...
Sirt is the new diet that activates the thinness genes, burns fat and makes you lose weight faster. Stars and VIPs love it! The Sirt diet...
In winter, because of cold temperatures, we tend to eat more and gain weight. Let’s see what the perfect winter diet to keep your silhouette is....
Do you want to impress your guests with some tasty and easy to make snack? Try with these finger foods, everyone will love them! Finger food...
Find out everything about the blood type diet: foods, characteristics, and theories about it. Have you ever heard of the blood type diet? It was developed...
The word superfood is used to indicate some foods that are particularly rich in nutrients. However, not everyone knows about them. Let’s find something more about...
Let’s find out what raw food is, how this particular diet works and everything about its health benefits. Lately, you may have heard more often of...