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Foods rich in fiber: what they are and why they are good for you

fruits and vegetables

Foods rich in fiber are an indispensable part of proper nutrition. In fact, these are foods that should never be missing and that help the body to perform various functions.

When it comes to healthy and proper nutrition, we cannot fail to mention foods rich in fiber.
In addition to nourishing, in fact, they help the body to fill up with fibers which in turn are essential for the well-being of the intestine, to metabolize food in the correct way and to maintain a good sense of satiety.
Their presence also helps to maintain good health.
But where are the fibers found? Let’s find out together and dig deeper into why they are so important .

Foods that contain fiber: here are what they are

Foods rich in fiber are more than you think, although most are found in fruits, vegetables, legumes and whole grains.

fruits and vegetables
fruits and vegetables

Among the vegetables rich in fiber are fennel, radicchio , carrots, artichokes, beets, and aubergines.
To be able to enjoy good fruit with fiber, instead you have to focus on apples and pears or go for the much loved avocado.
Among the legumes the richest are chickpeas, beans and lentils while as regards cereals these must be absolutely wholemeal.

Why it’s so important to get the right amount of fiber

Generally, to feel good, the recommended daily amount of fiber is around 30 grams.
These are divided into soluble and insoluble and both play fundamental roles.
In addition, consuming a lot of fiber helps to:

– Improve the bacterial flora.
– Increase the sense of satiety.
– Strengthen the digestive system.
– Reduce the rise in blood sugar.
– Facilitate intestinal transit .
– Reduce cholesterol .

Obviously it is important to follow the recommendations because as with any category of food, exceeding their consumption can lead to various problems.

In general, the simplest rule to follow is therefore to consume at least five portions of fruit and vegetables a day, trying to take even those containing the most fiber. In this way you will be able to enjoy good health, excellent physical shape and a diet that is certainly rich in important beneficial properties.

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