Foods rich in iodine: why they are good and which are the easiest to find. Let’s see them together, some you may not expect.
Foods rich in iodine have always been considered important for the well-being of the thyroid gland and, more generally, of the entire body. A deficiency of this element can in fact lead to various symptoms such as goiter, hypothyroidism, weight gain, temperature changes or excessive fatigue.
For this reason, according to the Ministry of Health, at least 150 mg per day should be taken. So let’s find out which foods contain the most.
Iodine: where is it? Here are the foods that contain the most
Iodine is present in the air (especially in sea areas) but also in food.
Among the foods that contain iodine in abundance are algae , crustaceans and molluscs, fish, eggs, milk and meat. Fruits and vegetables also contain it but in variable quantities that change according to the type of soil in which they were grown.
In this regard, it is important to remember that if you choose to consume foods rich in iodine, it is necessary not to overdo it with their cooking . In fact, heat can make it disperse, making iodine in food less present.
To make sure you consume the right quantities, the Ministry of Health website also recommends supplementing it by taking iodized salt.
Is Too Much Iodine Bad? Here’s what happens if you overdo it
When it comes to nutrition and what we integrate daily through food, balance is always the right goal to aim for. Even in the case of iodine, in fact, although it is highly recommended to take it in large quantities, one should not overdo it.
A diet that is too rich in iodine, in fact, can absurdly trigger thyroid problems, especially if it comes from supplements that, remember, should never be taken unless on the advice of the doctor.
In general, simply choosing foods that are naturally rich in it is the best way to ensure the right intake without overdoing it. And only if you think you have problems in this regard or do not consume enough, you can groped with iodized salt . All remembering not to overdo it even with this being rich in sodium, another substance that in excess can hurt.