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Foods rich in magnesium: what they are and why they are good for you

dried fruit

Foods rich in magnesium are a lifesaver for health. Let’s find out why they are good for the body and which ones contain the most.

When it comes to proper nutrition , foods rich in magnesium should never be missing.
These are in fact essential for the well-being of the organism and for its correct functioning. Fortunately, it is quite easy to find out where magnesium is found. It is in fact a mineral present in many foods that are naturally rich in it and which alone can guarantee the right amount of income.

Where is magnesium found? Foods with higher concentration

Among the foods that contain magnesium, there are several of them for daily use. An aspect that greatly facilitates its introduction through food.

dried fruit
dried fruit

Among the most important to remember are:

– Almonds.
– Cashews.
Peanuts .
– Pistachios.
– The walnuts.
– Dried chickpeas.
– The corn.
– Lentils.
– The chard.
– Spinaches.
Parmesan .
– Chicken.
– The courgettes.
– Cauliflower and broccoli.
– Potatoes.
– The fennel.
– The fish.

In small parts it is also found in rice and pasta. If refined, however, its quantity tends to drop more.

When it comes to magnesium and food, it is also good to remember that cooking reduces its absorption and that the same happens when it is introduced together with other substances such as calcium, phosphorus and some long-chain fatty acids.

Because it is good to consume foods rich in magnesium

Among the benefits of magnesium that should be remembered there is undoubtedly the anti-stress action that it carries out on nerves and muscles. Among other things, this precious mineral helps reduce constipation and digest food.
It is good for the liver and heart, protects against thrombosis, helps prevent the onset of kidney stones, protects the gastric mucosa, helps prevent osteoporosis and has an antioxidant action. It is also considered an excellent antidepressant, as well as an important help against PMS.

Consuming it in the right quantities is therefore extremely important in order not to run into deficiencies. In fact, when these occur they can lead to tiredness, nervousness, migraines, insomnia, water retention , palpitations and other problems that are best avoided simply by making sure you get the right amounts of magnesium through food.

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