Knowing the foods that lower blood pressure is a good way to help yourself naturally. Let’s find out which are the easiest to find and which actually work.
When it comes to blood pressure, keeping it in the right ranges is important for maintaining good health . To do this, in case of high blood pressure, it can be useful to know the foods that lower blood pressure. These are particular foods that, taken daily, help the body to keep its levels low, acting on those values that tend to raise it. So let’s find out what are the foods for high blood pressure.
What to eat to lower blood pressure: the foods to choose from
Among the foods that lower blood pressure, the best known are those of vegetable origin or those naturally rich in magnesium and potassium . These, in fact, help to eliminate excess sodium from the body which is often responsible for the increases in blood pressure. If you are on a blood pressure lowering diet, then, it is very helpful to start by incorporating as much healthy and fit-for-purpose foods as possible.
For a more decisive effect against high blood pressure there are specific foods that can make the difference and which are:
– Garlic that acts on diuresis by attenuating hypertensive states.
– Chilli which is a vasodilator and helps to significantly reduce blood pressure levels.
– The extra virgin olive oil which thanks to the polyphenols helps to keep the pressure at the right levels.
– Beets, whose juice is rich in beneficial properties that contribute to lower pressure values.
– Pomegranate which is rich in potassium and polyphenols and therefore brings various benefits.
The dietary rules to follow in case of high blood pressure
As the episodes are frequent high pressure, it is better to consult your doctor that after the necessary analyzes will decide the proper course to follow. In addition to choosing foods that can lower the values, it is important to avoid those rich in salt or substances known to increase their values.
To this should always be combined the physical activity to be carried out according to one’s health conditions but essential to keep fit and give support to the heart.