Follow us

Health

From running to football, the best sports to lose weight quickly

Train at home

From running to swimming, let’s see what are the best sports to lose weight quickly.

Playing sports is essential first of all to have a healthy body and then also to be able to lose weight. Obviously, it is not so important which sport you practice, but how you do it.

However, there are some activities that are undoubtedly better than others for weight loss. Let’s see how to lose weight quickly by choosing the right sport!

Which sport makes you lose weight fast

Train at home
Photo source: https://pixabay.com/it/photos/sport-push-up-allenamento-di-forza-2264825/

– Running and brisk walking. Running, but also walking at a brisk pace, burns many calories and is therefore useful for weight loss. Try to walk or run for at least 30 consecutive minutes every day, on the treadmill or outdoors if possible.

– Cycling. Cycling also burns a lot of calories (from 300 to 400 per hour). In addition, pedaling trains the calves, quadriceps and buttocks. Using the bicycle to go to work every day, instead of the car or moped, is a great start. Or if you are forced home, you can do an exercise bike.

– Aerobic gymnastics. Gymnastics is an excellent physical activity to lose weight at home, not surprisingly, in the 80s and 90s, aerobics classes on video were depopulated. If you get bored at home, or if you don’t know where to start, you can take a group course in the gym.

– I swim. Swimming is a real cure-all: it not only allows you to burn up to 11 calories per minute, but trains all the muscles of the body, from the shoulders to the legs. Swimming is the one for you if, in addition to looking for a sport to lose weight, you also want to fight back pain and other side effects of sedentary lifestyle.

– Football. Playing football is not only fun, it is also great for burning calories and training the leg and thigh muscles. Up to 500 calories can be burned during a soccer match. An excellent motivation for women to start enjoying this sport so loved by men!

Photo source: https://pixabay.com/it/photos/sport-push-up-allenamento-di-forza-2264825/

Advertisement

Read also

Recipes57 mins ago

A simple and versatile first course? Risotto with Philadelphia!

Simplicity meets goodness in a single dish, the creamy risotto with Philadelphia. Here is the easy and versatile recipe. Do...

Food57 mins ago

Sweet potatoes: the properties that make them particularly valuable

Let’s discover sweet potatoes and the properties that make them both an excellent food for health and a more than...

Recipes3 hours ago

Two ingredients for a typical Apulian dessert: landed almonds

Almonds and dark chocolate. Nothing else is needed to prepare the landed almonds, a typical Apulian Christmas dessert. The Italian...

Recipes18 hours ago

Mushroom burger: the recipe for the tasty vegan burger!

The mushroom burger is an easy to prepare and very tasty veg dish, ideal as an alternative to meat. If...

Recipes21 hours ago

It’s easy to say gnocchi, but how many are there?

There are many recipes of gnocchi, one better than the other. Here are our proposals from the great classics to...

Recipes23 hours ago

How to make gnocchi alla romana: the original recipe of semolina au gratin in the oven

How to make soft and crunchy gnocchi alla romana: quick and worry-free preparation with a few simple ingredients. There are...

Recipes1 day ago

What a caramel scent the biscoff cake!

Biscoff cake is an easy cake with a refined look. Try it to discover the caramelized flavor given by the...

Health1 day ago

Propolis for children: how much and how to give it so as not to make mistakes

Propolis for children is a harmless and especially useful remedy during the autumn season. Let’s find out how much and...

Advertisement
Advertisement