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Gastroesophageal reflux: the diet to follow to get better

Stomach pain from reflux

Diet is very important when suffering from gastroesophageal reflux. Let’s find out the foods to avoid and those to eat.

Gaestroesophageal reflux is a more common problem than is thought and involves the regurgitation of gastric contents into the esophageal lumen. It is generally a problem that can arise for various reasons and that is mainly treated through nutrition. Gastroesophageal reflux and diet go hand in hand. And it is only by learning about the reflux diet that you can count on the symptoms to disappear or alleviate.

The gastroesophageal reflux diet

When it comes to gastric reflux and diet, it is important to keep in mind some important rules that are essential for health. First, for example, it is necessary to keep weight under control, both through physical activity and with a diet that aims to lose weight.

Stomach pain from reflux
Stomach pain from reflux

It is also important to pay attention to the temperature of the food, which must not be too hot or too cold. And you will have to try to eat simple and never abundant meals, taking care not to lie down immediately after eating but to let at least fifteen minutes pass.

That said, it is good to pay attention to the symptoms of gastric reflow and foods to avoid so as not to make the situation worse.

Gastroesophageal reflux: what not to eat

When it comes to anti-reflux diet, as already mentioned, the focus should be mainly on the foods not to eat. Among these are alcohol and irritants such as coffee or tea.

It is also important to avoid sodas, spices, high-fat foods, or other irritants such as chocolate. Garlic, onion and mint are to be avoided as much as possible, especially if they cause an increase in symptoms immediately after ingesting them.

For the rest, just eat in moderation and follow a varied diet based on healthy foods such as whole grains, low-fat dairy products, vegetables, fruits and lean proteins in order to start feeling better.

The advice is obviously to always follow the doctor’s instructions and to get help from a nutritionist in case of doubts about what to eat. In this way you can count on a diet rich in all the necessary macronutrients and aimed at achieving well-being.

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