Ginger and high blood pression: an aid against hypertension

Ginger is very good to lower blood pressure. Let’s see its benefits and how to use it to fight hypertension.

Ginger is a plant coming from the Far East. Nowadays, it is well-known and used everywhere in the world, thanks to its peculiar taste and its properties.

This food has amazing benefits: it promotes digestion, it has purifying properties. Moreover, it helps fighting sore throat and flu symptoms, other than having anticoagulant and analgesic properties.

What most of people don’t know is that ginger is very useful to lower high blood pressure. Let’s find out more!

Ginger and hypertension: benefits

Photo source: https://pixabay.com/it/radice-zenzero-utile-617409/

Scientific researches proved that ginger lowers blood pressure. Therefore, it is a great ally for people suffering from hypertension. Doctors said that ginger and garlic have this power thanks to their antioxidant properties and their ability of dilating arteries.

However, this food alone is not enough to cure hypertension, because you should eat a huge amount of this food to effectively lower your blood pressure. Ginger, garlic, hot chili, turmeric and cinnamon have powers on our pressure, but they should not be considered a cure for hypertension.

One thing you can do to help improving your situation is replace salt with spices. Salt increase blood pressure: if you suffer from hypertension or other heart problems, you should consume it with great moderation.

Of course, if you suffer from low blood pressure, you should avoid ginger, in order to avoid to further lower it. Moreover, it should be noted that some patients said this food increases their heartbeats, if eaten in excess doses. So, it is better to eat in great moderation in any case.

Photo source: https://pixabay.com/it/radice-zenzero-utile-617409/

ultimo aggiornamento: 07-04-2019

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