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Gout: the right diet to follow to remedy it

food for gout

Gout: the diet is particularly useful for treating it. Let’s find out which foods to eat and which ones should be avoided.

When you suffer from gout, diet is one of the most effective and indispensable remedies for reducing symptoms . Through the introduction of the right macronutrients it is in fact possible to reduce the amount of uric acid in the circulation, thus solving the problem . So let’s find out how it is right to behave with regard to gout and nutrition.

Gout: what to eat to heal quickly

Gout is a disorder that particularly affects the joints.

food for gout
food for gout

It occurs when there is an excess of uric acid in the body. This is why, in order to cure it, it is very important to pay attention to your diet, learning to eat correctly.

In the case of high levels of uric acid, the usually recommended diet is based on foods such as fruit, vegetables and plant-based proteins. Among animal proteins, only white meats can be introduced. Finally, whole grains play a fundamental role as they help the kidneys eliminate excess purines thanks to the amount of fiber .

Obviously, it is essential to drink a lot of water, necessary to counteract the retention of substances that it is advisable to dispose of. The amount of water tends to vary from person to person. In general, you can stay on two liters a day, trying to choose one with a low fixed residue.

High uric acid? Foods to avoid absolutely

When worrying about the presence of uric acid, the diet must also be based on the foods to avoid. Among these there are obviously animal proteins and in particular red meats, offal, crustaceans and small blue fish . Furthermore, both beer and alcohol , which are responsible for the accumulation of uric acid, should be avoided.

In case of high uric acid levels, diet is undoubtedly a good way to intervene immediately and to prevent the problem from worsening becoming serious. Therefore, if you suspect you have this problem, it is best to find out immediately by talking to your doctor. In this way it will be possible to intervene as soon as possible and obtain more effective results.

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