Ciccio pancakes are a perfect protein breakfast for the whole family: prepared with oat flour and without sugar they are really delicious.
The ciccio pancakes, as the name suggests, are pancakes inspired by the classic American recipe. The difference between the two preparations, however, lies mainly in the thickness and the ingredients used. The fat pancakes in fact go crazy on social media, especially among those who want to fill up on protein and limit the amount of refined sugars in their diet.
For this reason, the most common versions are those of the ciccio pancake fit, prepared with oat flour , often vegetable milk or Greek yogurt. In appearance they resemble real cakes, tall and soft, but the taste is decidedly different, rustic and not very sweet due to the use of liquid sweeteners. But let’s find out together how to prepare these unusual pancakes.
How to prepare the recipe for ciccio pancakes
- First put the egg white in a bowl and whisk it with a hand whisk for a minute, until it is frothy. It is not necessary to whip it up, just let it incorporate some air.
- Add the yogurt and mix until it is blended.
- Now stir in the oat flour and baking powder , add the sweetener in drops and mix.
- Just grease a 10 cm saucepan and pour the mixture.
- Cover, transfer to the heat and cook over low heat for 15 minutes .
- Then remove it gently and turn it with the help of the lid. Continue cooking for another 2 minutes .
- The Ciccio pancakes fit are ready to be enjoyed.
Tasting them like this, if you are not used to not very sweet desserts, it could be difficult. You can then serve them with just a little maple syrup or honey. Also try our protein pancakes or let yourself be tempted by the classic pancake recipe: you will not regret it.
Greedy variants of the classic Ciccio pancake
If you decide to prepare this recipe for the first time and you are not sure if it meets your taste, try the cocoa variant . Add a teaspoon to the dough and, once ready, cut it into two discs, just like a cake. You can stuff it with Greek yogurt, a drizzle of honey and chopped dried fruit with a knife. You will not regret it.
It is also possible to prepare this recipe using other types of flours , such as rice, or opt for a vegetable yogurt, better without sugar, so as to make Ciccio pancakes also suitable for lactose intolerant.
As for the fillings, it goes without saying that with Nutella and jam they will be a whole other thing and, if you have no particular interest in controlling calories, then go for it!
Like all pancakes, these too should be eaten freshly made, still hot. Avoid storing them in the refrigerator as they tend to dry quite quickly.
Sausage and mushrooms in a pan: a second dish loved by everyone!
For a dish full of flavors, we propose a second course with sausage and mushrooms, to be prepared in a...
Baked cauliflower scented with sage
A seasonal and easy to prepare side dish: baked cauliflower with béchamel scented with sage, perfect to accompany meat dishes....
Tired of the usual side dishes? Try the spinach alla romana
If you don’t know how to cook spinach then this recipe with raisins and pine nuts is perfect for you....
It’s good, soft and simple to make: it’s the legendary focaccia with onions!
Impossible to resist the scent of a freshly baked pan of focaccia with onions. Let’s find out how to prepare...
Embroidered polo shirts: precious allies at work and in your free time
Embroidered polo shirts help to create unique outfits and create personalized clothing for work: how to order them online quickly...
Recipes1 week ago
Salmon nigiri: sushi at your home in a few steps
Food1 week ago
All about tamarind: its beneficial effects, its contraindications and how to use it
Recipes1 week ago
French bread miche: “It’s always noon” gives us an ancient recipe
Fashion1 week ago
Voce Viva, the new fragrance by Valentino: Lady Gaga is the voice and face for the maison