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Herbal teas for sleeping: here are the most effective and how to prepare them

chamomile tea

Herbal teas for sleeping: let’s find out which are the simplest to prepare.

Herbal teas for sleeping are one of the simplest and most natural remedies to help you sleep , make your night’s rest more comfortable and fight insomnia problems. In fact, they represent a safe way and usually without contraindications that allow you to relax better and improve the quality of rest. So let’s find out which are the most effective relaxing herbal teas for sleeping.

Chamomile tea for sleeping

chamomile tea
chamomile tea

Chamomile has always been known for its highly relaxing and digestive properties. Properties that make it one of the most suitable ingredients when suffering from insomnia.

To prepare it, just buy some from the herbalist’s shop and put a spoon (or what is indicated in the bag) to infuse in boiling water. Leave it on for about 6 minutes and filter it. At this point, the herbal tea will be ready to be drunk, either plain or with a pinch of honey if you want it sweeter .

Lemon balm herbal tea

lemon balm herbal tea
lemon balm herbal tea

Another herbal tea to sleep well is the one based on lemon balm. Also known for relieving stress migraines, nervousness and anxious states.

Again, just proceed by infusing a tablespoon of lemon balm in boiling water for a few minutes. After filtering and sweetening it according to your taste, you can drink it.

Herbal tea with orange blossom

Orange blossom herbal tea
Orange blossom herbal tea

Another natural and effective remedy is that of herbal tea based on orange blossom.

In addition to being known for its antioxidant properties, this herbal tea has a good calming power, especially on anxious states. Just get some in herbal medicine (sometimes you can find a great mix of orange and mandarin flowers) and leave a tablespoon of it to infuse in boiling water.

In this way you will get a fragrant, tasty and relaxing drink from the first sips. After filtering it, it can be sweetened with a pinch of honey.

Warning: before buying herbs to prepare herbal teas it is important to make sure that you are not allergic to the chosen plants. Furthermore, if the problems of insomnia last over time, the advice is to contact your doctor to look for any causes and solve them.

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