Here are the 5 moisturizing foods you can’t do without in the summer

In summer we have to drink a lot, to recover the fluids lost in sweat. But nutrition is also important: here are the super moisturizing foods.

Who said that only by drinking we can reintroduce the liquids and mineral salts that are lost due to the intense heat ? In summer, there are tips on how important it is to drink at least 2 liters of water a day, to avoid problems related to dehydration. Important tips, of course, but which should also take into account what we eat. There are in fact foods that are very rich in water , and which for this reason help us stay hydrated. Let’s find out together which are the best.

The 5 super moisturizing foods

In summer, especially when it’s so hot, we should always be with a bottle of water in hand. The risk of dehydration is indeed quite real and, since we know that prevention is better than cure, we must not underestimate the importance of drinking often. But even nutrition can help us: the water in the food also hydrates our body.

Watermelon

What contains a lot of water? Of course, fruit! In particular, in summer we can indulge ourselves with watermelon: it is composed of 92% water, and is also rich in vitamins and mineral salts. And did you know that lycopene , a substance that gives watermelon its red color, is a powerful antioxidant? It reduces the side effects of free radicals, decreases the risks of cellular aging, cardiovascular diseases and neurodegenerative diseases, and also protects the skin from harmful exposure to ultraviolet rays from the sun.

Cucumber

To dress a fresh summer salad , there is nothing better. Cucumber is rich in water (it is made up of 96%) and many other important nutrients. For example, it contains vitamin C and caffeic acid , both of which are very useful for protecting the skin from the sun’s rays and for soothing skin irritation due to sunburn.

Tomato

A very popular vegetable especially in summer, the tomato is typical of the Mediterranean diet and has an important water content – about 94%. Among its many properties, the antioxidant and diuretic action stand out: it helps eliminate toxins from the body. But be careful if you suffer from stomach problems. The tomato is very acidic and stimulates the production of gastric juices, so it is not recommended in case of ulcer, gastric reflux or heartburn.

Fishing

Among the most moisturizing summer fruits we cannot help but mention peach . Delicious and juicy, it is composed of 91% water and contains many vitamins and mineral salts. Did you know that a single peach covers 15% of the daily requirement of vitamin C ? In addition, this fruit helps keep the heart in shape and regulate blood pressure.

Carrot

If you love a tan, don’t forget to add carrots to your diet. In addition to being rich in water (their content is close to 93%), they have excellent quantities of beta – carotene , which gives the skin a light tan. But that’s not all: it reduces the risk of some types of cancer and protects the coronary arteries.

Photo source: https://pixabay.com/it/photos/mangiare-insalata-cocomeri-cibo-2834549/