Let’s go to the discovery of chlorella, a seaweed rich in chlorophyll that gives numerous beneficial effects to those who use it.
Chlorella, or chlorella, is an algae belonging to the chlorophyte species, commonly known as green algae . These algae are distinguished by the high amount of chlorophyll contained within them, greater than any other algae. In today’s article, we’re going to get to know this seaweed better. We will discover all its beneficial properties , how to take it and possible contraindications.
Chlorella, its properties and nutritional values
When we talk about chlorella seaweed, we are talking about an excellent natural supplement . It contains high quantities of protein : with about 60g per 100g of product it can boast a content about twice as high as the average meat content. In addition, it is an excellent reserve of iron and vitamins .
This alga is a good support for those who play sports because, in addition to proteins, it contains many nucleic acids . It is in fact a natural supplement particularly recommended for sportsmen who follow a vegan diet . However, its benefits are not limited to this.
Chlorella has many beneficial effects. Among the most important are its detoxifying properties , similar to those of leek . This alga is indeed exceptional when it comes to getting rid of excess toxins present in our body. It works both against toxins taken through incorrect nutrition and against pollutants absorbed in everyday life.
Its high content of minerals and vitamins gives us a strengthening effect of the immune system (as long as you do not suffer from immunodeficiency or other pathologies that have weakened the immune system) and promotes the growth and repair of tissues , effectively counteracting the effects aging.
How to take it and possible side effects
Usually, the chlorella seaweed is taken in powder form . It can be used to prepare drinks: just add a spoonful of chlorella powder in about 250 ml of water . Alternatively, vegetable milk or natural fruit juice can be used to dilute the powder.
However, due to its flavor, powdered chlorella may not be for everyone. In these cases, the tablet version can be purchased on the market.
In general, it is recommended not to exceed the dose of ten grams (or the equivalent in tablets) per day, however, each individual has different needs. For this reason, it is good to seek advice from an expert before using it.
Among the side effects deriving from the use of chlorella, we mention possible digestion problems in the first period of use. In addition, due to the high concentration of chlorophyll, it can make the skin more sensitive to the sun . To absolutely avoid in case of pregnancy or breastfeeding, allergy to mold, sensitivity to iodine and problems with the immune system.
Photo source: https://pixabay.com/it/photos/pillole-farmaco-234633/
ultimo aggiornamento: 08-04-2020