The one cup diet is a detox food regime that allows to lose up to 2 kilos in just 4 days. Here’s everything you need to do!
Spring is here and it’s time to start thinking about the bikini test. In order to get back in shape in an easy and quick way, we can choose the new one cup diet.
It is a detox food regime that you follow for a few days. It will make you lose quickly your excess weight! First of all, it’s important to know that this diet is based on rice: therefore, you will eat it very often.
Moreover, you can lose up to 2 kilos in just 4 days. It’s important to not follow it for too long, because it’s quite strict. The cup is the tool we need to portion the food. Let’s find out together how it works!
One cup diet to lose weight: how does it work?
You can follow this diet twice a week, by dividing the menu in two days. The first day, for breakfast you will eat a cup of boiled wholewheat rice, a cup of mixed berries and green tea or coffee.
For lunch, you will have a cup of boiled rice with a cup of steamed vegetables, together with a fruit or a coffee. Your dinner will be based just on a cup of pilaf rice and soy sprouts, together with a cup of peas and carrots. Mid-morning and mid-afternoon snacks consist in fruits or fruit salads.
During the second day, you need to eat a cup of rice at every meal, as for the first day, but at breakfast you can add a fruit, tea or coffee and orange juice. At lunch, you can add a cup of mixed vegetables and for dinner you can eat asparagus risotto. You snacks will be based on fruit.
Season all your dishes with little salt and a drizzle of extra virgin olive oil. Moreover, we suggest you to drink a lot of water and to exercise regularly, in order to have a healthier lifestyle.
Before starting any diet, you should see your doctor, in order to understand if the food regime you have chosen is the right one for your body.
Photo source: https://pixabay.com/it/photos/caff%C3%A8-tazza-di-caff%C3%A8-stile-di-vita-1276778/
ultimo aggiornamento: 26-04-2019