How not to sweat: the most effective techniques

How not to sweat? Discover the most effective techniques to put into practice to eliminate the problem and erase the embarrassment.

How not to sweat is one of the questions that arises when you have this problem and, in particular, with the arrival of the summer season . Sweating a lot, in fact, always creates a certain embarrassment. This is why it can be useful to learn some small strategies that can limit the problem, making the days more peaceful.

How to sweat less: here’s what you can do about it

When asking how to avoid sweating, the answer is not always the same for everyone. In fact, there are those who are faced with this problem when it is too hot and those who suffer more from anxiety and stress.

In any case, there are several methods to avoid sweating and that you can try until you find the most suitable one. Among the best known and worth considering are:

– Wash often to keep your skin fresh
– Wear breathable clothing
– Reduce the consumption of coffee and exciting drinks
– Avoid spicy foods
– Do not expose yourself directly to the sun
– Always carry a bottle of water (preferably cold) with you to dab or drink

These techniques can also be applied all together. This way you will have the opportunity to find the combination that best suits your lifestyle .

The mistakes you should never make when you sweat

In addition to finding techniques to sweat less, it can be important to avoid those wrong attitudes that are often carried out unknowingly. For example, one should always remember that one does not sweat only in the armpits or in the hands and therefore, when this happens, all the clothes you were wearing should be washed.

The deodorant should never be used while you are already sweaty but only before and on freshly cleansed skin. It can also be useful to learn to recognize those situations that push you to sweat more and in case of stress learn relaxation techniques . If you are having trouble with the heat, it can help to always carry a fan or small portable fan with you.

Recall that excessive sweating can also be a full-blown problem that has the name of hyperhidrosis. If you realize that you actually sweat a lot, it is therefore advisable to consult a good dermatologist also to avoid secondary problems such as, for example, sweat dermatitis .