How to prevent herpes with natural and effective remedies. Everything you need to know about it.
Anyone who has suffered from the problem at least once has found themselves wondering how to prevent herpes. A rather common ailment that when it occurs can cause many inconveniences. Beyond the aesthetic problem, in fact, herpes brings with it burning and sometimes even pain, making even simple things like eating and even talking difficult. So let’s find out how to prevent it from happening.
How to prevent cold sores: the rules to follow to keep the problem away
Not everyone knows this, but herpes is a problem that once it appears goes silent.
For this reason, although it is treatable whenever it occurs, as it happens for herpes zoster , it is not actually possible to eradicate it definitively. What you can do, however, is to keep it at bay and prevent it from happening again. The prevention of cold sores concerns several aspects which are:
– Proper nutrition.
– A lifestyle that is as peaceful and stress-free as possible.
– Moderate exposure to the sun.
– Careful personal hygiene.
– The intake of vitamins and supplements that can keep the immune system high.
Through these precautions, keeping cold sores away will be easier and will avoid experiencing blisters, burning and pain in the lips .
What type of diet is good to follow to prevent the onset of herpes
Nutrition plays an important role in the prevention of various health problems. In the case of cold sores, the foods to be consumed most frequently are those rich in vitamin C and lysine. Green light for broccoli, asparagus, kiwi , walnuts, flax seeds, vegetables, legumes, fish and chicken. As always, sugars are to be avoided, known for their inflammatory action on the body and which always play an unfavorable role in terms of health.
Obviously, if despite all herpes continues to present itself, the best choice is to contact your doctor. In this way, in fact, you will be able to assess your health and follow suitable treatments to keep the problem away. Treatments during which correct nutrition and normal preventive rules are always useful.