Follow us


How to take care of your hair during and after your workouts

How to take care of your hair during and after your workouts

After the gym, you often need to wash your hair. Here are all the best advice to take care of it and how to avoid a shampoo!

After the gym, we don’t always have time to wash our hair, especially if we already did it the same day. Exercising makes us sweaty, so our hair needs the right care. Too frequent shampoos can ruin our scalp: how can we avoid to wash our hair after every workout? Let’s find out together!

How to not wash your hair after having exercised

Use dry shampoo. This remedy has pros and cons: it helps absorbing sebum and makes your hair look clean. However, do not use it too often: this type of product could dry your skin! Try and make dry shampoo at home!

Braids. Braid your hair from the roots, in order to hide the dirt. On the Internet there are thousands of tutorials to learn how to braid your hair all by yourself!

Photo source:

Wet effect. This look is perfect not only when it rains, but also after the gym! Dampen your hair with gel to create a wet effect!

Ponytails. This look is perfect both during and after the workout. It is very easy to do it, but always remember to finish it with a styling product.

Taking care of your hair at the gym and during the workout

In order to prevent damages, you don’t always have to avoid frequent shampoos. You need to now some tips!

First of all, it is important to protect your hair from external agents, in case of outdoor workouts. Use protections rich in vitamins, in order to give light and strengthen it.

Instead, if you got to the swimming pool, remember to use a hydrating and nourishing hair oil. The best one is the argan oil, recommended because chlorine dries your hair. Moreover, do not tie it too often!

Photo source:


Read also

Recipes2 hours ago

Vegan sweet potato and beetroot quiche: colorful and delicious!

Sweet potato and beetroot quiche is a delicious vegan quiche, full of flavor and perfect for any occasion. In today’s...

Recipes3 hours ago

Cajettes: the particular Piedmontese potato gnocchi (or bread)

Originating from the Val di Susa, the original recipe for Cajettes involves a dough made with bread, but they are...

Recipes19 hours ago

Time to preserve? The recipe for sliced ​​aubergines in oil never disappoints

Aubergines, oil, vinegar and lots of love: these are the basic ingredients of the aubergines fillets in oil … now...

Health19 hours ago

Plaques in the throat: what they are, how to recognize them and how to cure them

Plaques in the throat are a sign of something wrong with the body. Let’s find out what it is and...

Recipes22 hours ago

Savings recipe: Gluten free buckwheat salad

Perfect not only for those who do not tolerate gluten, but also for those who want to try something different:...

Recipes1 day ago

Risotto alla sorrentina: the recipe la forno with tomato and mozzarella

With lots, lots of tomatoes, a cascade of stringy mozzarella and fresh basil: what more can you say about risotto...

Recipes1 day ago

Recipes with raw ham: five easy and delicious dishes

You can use it in the first courses, to flavor the second courses or in delicious single dishes: there are...

Recipes2 days ago

Quick zucchini bombette … one lead to another!

Crunchy on the outside, fluffy on the inside: quick pancakes in batter are the perfect snack to start your meal...