How to take care of your hair during and after your workouts

How to take care of your hair during and after your workouts

After the gym, you often need to wash your hair. Here are all the best advice to take care of it and how to avoid a shampoo!

After the gym, we don’t always have time to wash our hair, especially if we already did it the same day. Exercising makes us sweaty, so our hair needs the right care. Too frequent shampoos can ruin our scalp: how can we avoid to wash our hair after every workout? Let’s find out together!

How to not wash your hair after having exercised

Use dry shampoo. This remedy has pros and cons: it helps absorbing sebum and makes your hair look clean. However, do not use it too often: this type of product could dry your skin! Try and make dry shampoo at home!

Braids. Braid your hair from the roots, in order to hide the dirt. On the Internet there are thousands of tutorials to learn how to braid your hair all by yourself!

Photo source: https://www.pexels.com/photo/woman-wearing-white-long-sleeved-shirt-973401/

Wet effect. This look is perfect not only when it rains, but also after the gym! Dampen your hair with gel to create a wet effect!

Ponytails. This look is perfect both during and after the workout. It is very easy to do it, but always remember to finish it with a styling product.

Taking care of your hair at the gym and during the workout

In order to prevent damages, you don’t always have to avoid frequent shampoos. You need to now some tips!

First of all, it is important to protect your hair from external agents, in case of outdoor workouts. Use protections rich in vitamins, in order to give light and strengthen it.

Instead, if you got to the swimming pool, remember to use a hydrating and nourishing hair oil. The best one is the argan oil, recommended because chlorine dries your hair. Moreover, do not tie it too often!

Photo source: https://www.pexels.com/photo/woman-wearing-white-long-sleeved-shirt-973401/

ultimo aggiornamento: 22-04-2019

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