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How to use essential oils against the flu

How to use essential oils against the flu

Find out the many uses of essential oils against the flu to free your respiratory tract and soothe the inflammation in a natural way.

With temperature changes it’s easy to catch a flu, often with cough and cold. In order to alleviate the symptoms, you can resort to simple and DIY methods. Essential oils are a cure-all against flu and are very useful to free the respiratory tract. Moreover, they can soothe the inflammation in a few days.

When you catch a flu, you feel more stressed and this influences not only your immune system, but also the nervous one. In order to find immediate relief, you can have inhalations or a relaxing bath with essential oils, which will also benefit your body and mind. Let’s see the best use of these products against the flu!

Essential oils for inhalations

Among the best remedies to fight the flu there are inhalations, using essential oils. Thanks to steam, you can free your respiratory tract, while the active ingredients of the essential oils will act on them.

In order to prepare them, boil a liter of water in a pot. Then, pour it in a bowl and add eucalyptus essential oil, which is famous for its decongestant properties. This product will help you soothing the inflammation of the nose mucous membrane, other than send mucus away.

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Sit on a chair and place the bowl on the table in front of you. Then, completely cover your head with a towel and bend your head over the bowl. It’s time to start breathing deeply: do it for at least 5 minutes. Repeat more than once a day for more benefits.

If you want to fight cough, lavender essential oil is the best one. Its anti-inflammatory properties make it a great ally also against flu and cold. Pour some drops of this product in the water for the inhalation, and you will have immediate relief. You can also use tea tree oil, a natural antibacterial and anti-inflammatory oil.

Essential oils against the flu: other uses

A hot bath is good not only to relax, but also to restore your body in case of flu or cold. A bath with essential oils will give you thousands of benefits, not only for your mind, but also for your body. Fill up your bathtub with hot water, then add rosemary essential oil, which has anti-inflammatory properties.

You can also massage an essential oil preparation on your chest and nose. In a bowl, mix a tablespoon of cornstarch, one tablespoon of olive oil and 5 drops of rosemary essential oil. Use your fingertips to lightly massage this mix, while breathing deeply.

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